logo
episode-header-image
Apr 2024
24m 30s

How A Stopwatch Is Making Me More Produc...

Scott Lynch
About this episode

Did you know that 82% of individuals lack an effective system for managing their time? I did a little experiment over the last 30 days and meticulously timed every single task to gain insight into my time management habits. Many of us struggle with managing our time effectively, leading to missed deadlines, lost opportunities, and a lack of progress. Through a detailed analysis of my 30-day time tracking experiment, I reveal valuable insights into how I spent my time and share strategies for improving time management and productivity.

For more go to: www.scottmlynch.com

Episode Resources

Embrace greatness through these empowering offerings:

  • Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
  • Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
  • Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
  • Discover your true potential with the support of a passionate Discord community.
  • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, and Alan Stein, Jr.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Aug 18
The Unplanned Habit That Changed My Health
Intermittent fasting isn’t a diet; it’s about when you eat, not what you eat. For the last two years, I’ve been unintentionally doing a 16-hour fast every day. I didn’t plan it, and I definitely didn’t expect it to stick. So I decided to dive into the latest science and expert op ... Show More
10m 56s
Aug 14
How We Actually Keep Our Home Organized
I love organization. Maybe it’s the minimalist in me, or the perfectionist, but there’s something deeply satisfying about turning chaos into order. The problem is, most organizing advice online seems designed for people with infinite time, money, and storage space (and no kids). ... Show More
8m 20s
Aug 11
Self-Help Has Gotten Out of Control
At some point, self-care went from drinking water and getting enough sleep to sticking coffee where the sun doesn’t shine. Literally. The global self-care market ballooned from $10 billion in 2014 to over $450 billion by 2020, and along the way, wellness became a full-time job. F ... Show More
16m 49s
Recommended Episodes
Oct 2020
Maximize Productivity with Mindfulness
How can we be more productive, and improve our ability to focus on the things we really care about, without it becoming a source of stress? Chris Bailey, who TED described as "possibly the most productive person you could ever meet," joins us to explore how to get your brain to f ... Show More
59m 9s
May 2024
Master Your Mindset: Unlock Unyielding Power Through Mental Dominance | An Electrifying Exhortation by Andrew Tate
Master Your Mindset: Unlock Unyielding Power Through Mental Dominance | An Electrifying Exhortation by Andrew TateGet inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't mi ... Show More
20m 40s
May 2024
TMHS 790: Unlock Your Peak Performance Mindset!
Your thoughts are an incredible predictor of the outcomes you’re able to produce in your life. So if you want to change your life or improve your skills in any area, the best place to start is by transforming your mindset. Today, you’re going to learn exactly how to fine tune you ... Show More
1h 5m
Jul 2024
How to Become a Disciplined Person
If we want to accomplish something in life it usually takes a combination of motivation and consistency - in other words, discipline. Discipline is both essential…and shockingly hard to develop. In today’s episode, Forrest and Dr. Rick explore how we can become more disciplined. ... Show More
1h 6m
May 2024
Embrace Patience: The Key to Success - Best Motivational Speech
Embrace Patience: The Key to Success - Best Motivational SpeechGet inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day off ri ... Show More
10m 30s
Dec 2024
David Goggins: Transforming Pain into Power - Motivational Insights
David Goggins: Transforming Pain into Power - Motivational InsightsGet inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day of ... Show More
10m 2s
May 2024
Pushing Yourself to Greatness - Motivational Speech by Andrew Tate
Pushing Yourself to Greatness - Motivational Speech by Andrew TateGet inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day off ... Show More
11m 2s
Jul 2024
Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport #466
In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. But what if there’s a better way to work and live? This week, I’m delighted to w ... Show More
1h 49m
Jun 2024
SLP 390: Running From What You Need To Focus On In Life with Leigh Stalker
‘I used to do a lot of endurance sports, the long-distance running and triathlons, Iron Man’s and things like that and what I realised is I got really good at running a long way, running away. So, I was using running and those endurance sports as a way to distract myself from the ... Show More
1h 7m
Jun 2024
Work Harder Than Ever - Motivational Speech by Andrew Tate
Work Harder Than Ever - Motivational Speech by Andrew TateGet inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day off right!I ... Show More
16m 34s