Self Help Books Are Useless

Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation c ... Show More

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ... Show More

On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a ... Show More

<p>I'm excited to share with you the transformative power of journaling and how it can totally level up your self-development game!</p><p>So, what's the deal with journaling anyway? Well, think of it as your personal journey into self-discovery.  It's like having a heart-to-heart ... Show More

Elisha Goldstein, Ph.D. is the co-founder of the Center for Mindful Living in West Los Angeles and is the creator of the 6-month Coaching and Mentorship Program: A Course in Mindful Living. He's a psychologist and international speaker and mindfulness educator. He's written many ... Show More

<p>In today’s episode, we're taking a closer look at why just reading books, going to conferences, or hiring a coach isn't enough for real personal growth. I'm here to show you that every moment in your life is a classroom, offering lessons for you to learn and grow. We'll talk a ... Show More

<p>In today's episode, I'm sharing a game-changing perspective: stop trying to fix yourself as if you're broken and start embracing all parts of who you are—the good, the bad, and everything in between. After 17 years in self-development, I realized that constantly viewing myself ... Show More

<p>In today's episode, I'm taking a deep dive into how we can reclaim our brains from addictive living and stop numbing those tough emotions and past traumas. We’ll explore the fascinating world of our nervous system, understanding the difference between the stressed-out sympathe ... Show More

<p>Hoy reconocemos el poder de los hábitos en nuestra vida diaria y buscamos agregar algunas acciones a nuestra rutina que nos ayuden a apapacharnos y a sentirnos bien.</p><br><p>En este episodio hablamos de:</p><ul><li>Los hábitos nos ayudan a sentirnos bien, no solo a ser más p ... Show More

<p>So, you know how we often hear that the ego is a bad thing? Well, what if I told you it doesn't have to be? That's right! I'm here to show you how embracing and understanding your ego can actually help you create the life you want.</p><p>I'll share some personal stories, like ... Show More

<p>In today's episode, we're diving deep into the simplest way to reprogram yourself. I've been practicing this technique for over six years, and let me tell you, it's been a game-changer!</p><p>I'm sharing my personal journey of becoming more self-aware and breaking free from ju ... Show More

<p>Ever feel like your thoughts are running a marathon in your head? You're not alone! In this episode, we explore the fascinating world of our minds and how we can overcome the habit of overthinking.</p><p>I'll be sharing insights from the inspiring book "The Power of Now" and d ... Show More

Today’s guest is Dr. Shauna Shapiro.  Shauna is a best-selling author, professor, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 pa ... Show More