Tero Isokauppila, Four Sigmatic Founder

What if the real risk to our health isn’t aging itself, but becoming metabolically weak?Dr. Gabrielle Lyon — physician, researcher, and one of the leading voices redefining how we think about health and longevity — shares why muscle sits at the center of lasting strength, energy, ... Show More

What changes when anxiety shows up—and you stop trying to outrun it, and start learning how to work with it?Dan Harris—journalist, bestselling author, and host of 10% Happier—returns to Finding Mastery to explore practical ways to work with anxiety. Dan unpacks how meditation, co ... Show More

If you’re trying to be productive, what if the answer isn’t to do more… but to do less, better?On today’s episode, we welcome back Cal Newport — Georgetown computer science professor, bestselling author of Deep Work and Slow Productivity, and one of the most influential voices on ... Show More

If you’ve previously listened to or watched the show, you might have noticed it’s been some time since my last episode. Here’s why. I've been busy rebranding and refocusing my message.  After many years of helping people restore their health through customized approaches, I've re ... Show More

Open your hearts and minds for this expansive and deeply personal conversation with the always thoughtful, Aubrey Marcus. We go deep on his informed perceptions on true partnership, how giving and receiving form a loop of connection, misplacing divinity onto the people in our liv ... Show More

"Of all the things you can be, why be a taker? I've never understood that mindset. I mean, how do you decide to take something and give nothing in return? " -ET. Today's podcast is a hot one and the issue of "Takers Vs. Givers" is just one of the several points covered in today's ... Show More

<p>In this episode, Dr. Tarryn MacCarthy engages in conversation with Hope Lloyd, a Dental Hygienist, Thought Leader, Speaker, and Host of the Gums&amp;Gossip Podcast. They delve into the crucial role of providing hope to patients and incorporating heart skills into dental servic ... Show More

<p>In this episode, Dr. Tarryn MacCarthy is joined by the co-hosts of the Curiously Guided Podcast, Shay, a Brand Strategist, Coach, and Sales Consultant, and Mariah, an SEO Strategist and Intuitive Marketing Expert. They talk about their journey in their careers, how they found ... Show More

<p>Seth Godin, a world-renowned thought leader, experienced a profound moment of realization regarding the need for significance in work culture. Witnessing countless individuals around him stuck in the song of safety, their lives fueled by fear and obedience broke his heart. He ... Show More

That little voice inside, you've heard it before, haven't you? Whispering "This place just isn't letting me thrive." Or maybe you've felt its opposite - those energizing moments when your values aligned perfectly and your whole self showed up effortlessly. If those experiences re ... Show More

<p>In this episode, Mike is joined by Joe De Sena, the founder of Spartan which encourages people to step out of their comfort zones to do hard things. Spartan races took off in popularity because it provides a transformative experience in the matter of hours in a way that cannot ... Show More

<p>Episode 51: This week, we’re joined by Angelo Keely, Co-founder and CEO of Kion, for an in-depth conversation about the power of amino acids and their essential&nbsp;role in everything from muscle health to energy, skin, and overall wellness. Whether you're looking to optimize ... Show More

In this fascinating episode, Melissa sits down with Bill McGowan, Founder and CEO of Clarity Media Group, to explore the art of communication. Bill breaks down how the way we speak in everyday situations profoundly impacts those we interact with. He highlights that public speakin ... Show More