Tero Isokauppila, Four Sigmatic Founder

If your body already has powerful systems designed to repair and protect you, are your daily habits helping switch them on... or working against them?Dr. Valter Longo is a professor and director of the Longevity Institute at USC, one of the world’s leading researchers on aging, n ... Show More

What does it take to build a team that trusts each other enough to go through hard things together... not around them?Mike Macdonald is the head coach of the Seattle Seahawks and the youngest head coach in modern NFL history to win a Super Bowl. His path is an unusual one. He gre ... Show More

What if the reason so many of us are struggling right now isn’t a lack of success… but a lack of connection to something deeper?Dr. Lisa Miller is a clinical psychologist, professor at Columbia University, and author of The Awakened Brain, and her research challenges something ma ... Show More

If you’ve previously listened to or watched the show, you might have noticed it’s been some time since my last episode. Here’s why. I've been busy rebranding and refocusing my message.  After many years of helping people restore their health through customized approaches, I've re ... Show More

Open your hearts and minds for this expansive and deeply personal conversation with the always thoughtful, Aubrey Marcus. We go deep on his informed perceptions on true partnership, how giving and receiving form a loop of connection, misplacing divinity onto the people in our liv ... Show More

"Of all the things you can be, why be a taker? I've never understood that mindset. I mean, how do you decide to take something and give nothing in return? " -ET. Today's podcast is a hot one and the issue of "Takers Vs. Givers" is just one of the several points covered in today's ... Show More

<p>In this episode, Dr. Tarryn MacCarthy engages in conversation with Hope Lloyd, a Dental Hygienist, Thought Leader, Speaker, and Host of the Gums&amp;Gossip Podcast. They delve into the crucial role of providing hope to patients and incorporating heart skills into dental servic ... Show More

This might be the deepest, most layered discussion to date on It Sure is a Beautiful Day. Nothing is off limits as Catt goes waaaaay in with the founder of wildly popular wellness brand Cymbiotika on today’s show. Can we really increase longevity and vitality by filling in nutrit ... Show More

<p>In this episode, Dr. Tarryn MacCarthy is joined by the co-hosts of the Curiously Guided Podcast, Shay, a Brand Strategist, Coach, and Sales Consultant, and Mariah, an SEO Strategist and Intuitive Marketing Expert. They talk about their journey in their careers, how they found ... Show More

Seth Godin, a world-renowned thought leader, experienced a profound moment of realization regarding the need for significance in work culture. Witnessing countless individuals around him stuck in the song of safety, their lives fueled by fear and obedience broke his heart. He kne ... Show More

That little voice inside, you've heard it before, haven't you? Whispering "This place just isn't letting me thrive." Or maybe you've felt its opposite - those energizing moments when your values aligned perfectly and your whole self showed up effortlessly.If those experiences res ... Show More

<p>In this episode, Mike is joined by Joe De Sena, the founder of Spartan which encourages people to step out of their comfort zones to do hard things. Spartan races took off in popularity because it provides a transformative experience in the matter of hours in a way that cannot ... Show More

<p>Episode 51: This week, we’re joined by Angelo Keely, Co-founder and CEO of Kion, for an in-depth conversation about the power of amino acids and their essential&nbsp;role in everything from muscle health to energy, skin, and overall wellness. Whether you're looking to optimize ... Show More