The No Contact Rule is not an easy thing to do. It can be challenging and painful, but its about the long term healing process. In this episode I want to help you combat some of your fears around the No Contact Rule by first validating them, and then giving you a new perspective on it.To find out which Break Up Bestie Course is right for you, click the link ... Show More
Oct 6
#342 How to Reclaim Your Life from Unreasonable Expectations with Dr. Jennifer Reid
In today’s expert episode, I’m joined by Dr. Jennifer Reid, a Columbia and UCLA-trained psychiatrist, to dive deep into the topic of guilt, especially as it shows up for women during and after breakups. We discuss her new book, Guilt-Free: Reclaiming Your Life from Unreasonable E ... Show More
45m 56s
Sep 29
#341 How to Break Free From Repeating Patterns with Dr. Gillian O'Shea Brown
In today’s expert episode, I’m joined by Dr. Gillian O’Shea Brown, NYU professor, psychotherapist, and author of “Psyche’s Awakening: A Guide to Emotional and Somatic Healing Through the Wisdom of Greek Myth.” We dive into why we keep repeating the same relationship patterns (rom ... Show More
43m 33s
Sep 22
#340 Recognizing Your Traitor Within with Jessica Anne Pressler
In today's expert episode, I'm joined by psychotherapist and author Jessica Anne Pressler to discuss her new fiction novel, Your Traitor Within. We dive into the inspiration behind the book, why she chose storytelling to illuminate cycles of self-abandonment and toxic relationshi ... Show More
43m 7s
Oct 2024
Ep. 260 - 3 Game Changing Truths to Conquer the Fear of Judgment After Your Breakup
<p>Struggling with the fear of being judged after your breakup? In this episode, I'm diving deep into how judgment—whether from others, your ex, or even yourself—can hold you back from true healing. We'll explore the three essential truths about judgment that will help you break ... Show More
14m 42s
Apr 2024
How to ACTUALLY get through 'NO CONTACT'
On todays episode we talk about 'no contact', why it is so hard to get through it, the importance of it and reminders to keep when you feel the urge to go back. You deserve the best bestiewith love, MafeGo to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to ... Show More
18m 55s
May 2022
The “No Contact Rule” Explained | Matt Monday
<p>When a relationship with someone we had strong feelings for (or even loved) ends, we tend to get overwhelmed with emotions.</p><p>Whether we were with them for a short period of time or in a long, committed relationship, these feelings are universal.</p><p>They can come in the ... Show More
25m 33s
Feb 2025
Don’t Do These 4 Things After a Breakup… | Matt Monday
<p>When we’re heartbroken, it can feel like the pain will go on forever . . . we’re afraid and overwhelmed, and too often we fall into habits that actually make it harder to heal. In this new episode, you’ll learn about 4 behaviors that can keep people stuck in heartbreak, a ... Show More
31m 24s