Weekend Recap 8/16 - 8/20

You have reasons to do something and you have reasons not to do something - and your interpretation of both is context-dependent. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impac ... Show More

“The ability to create accountability and discipline, and then execute, is the area of greatest weakness in most organizations.” 

Many people fall victim to maintaining a certain perception over representing themselves authentically - including me!Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episode ... Show More

Finding the power of your voice and learning how to be assertive without being aggressive. Keys to remaining inspired at work and to overcoming roadblocks. How to unwind without feeling unproductive. The advice you don't hear when starting your own business that you need to apply ... Show More

Happy Monday! Struggling with being productive throughout your week? Here are 5 simple steps to a more successful week ahead. Thank you for listening & make sure to give Self Care Szn a rating <3 Xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagra ... Show More

<p>In this week’s highlights, I speak to my company at an all-hands about rapid change and constant improvement, I talk to leaders about the importance of being in sync with your business circle (like ballerinas), and for those stuck on social media, to STOP worrying about how ma ... Show More

Join me as I coach on how to be at peace with your decisions, why believing that other people are handling it wrong is not helping you show up the way you probably want to, and why you need to do the work of thinking on purpose so you can differentiate your thoughts from the actu ... Show More

<p>One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook. Today you will slow down and show real compassion on yourself.<span class= "Apple-converted-space"> </span></p> 

<p>One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook. Let's close the gap between who you really are and how you act day to day.<span class= "Apple-converted-space"> </span></p> 

In today’s episode, I’m coaching a few of my coaches on things they’re dealing with right now amidst the panic and uncertainty. We talk about balancing our judgmental thoughts with positive ones, dealing with uncommunicative family members, and the first step to believing in your ... Show More

This Week: The Presidents, Teaching Outside the Box, Letter Baggies, 4-corners, and Jupiter Grades. 

Happy full moon! This week we are taking things slow and steady. Allowing ourselves to regroup and regather. Its time to analyze internally to change our external outcome. Allow yourself to grow and not be ashamed of it! We are forever the student. Growing. Learning. Understandin ... Show More