Unwind with this calm bedtime reading on fruit, perfect for easing insomnia and bringing restful sleep. Benjamin’s soothing voice explores the biology, history, and cultural importance of fruits, from their role in plant reproduction to their place in human diets and traditions. His gentle cadence transforms everyday knowledge into a peaceful nighttime story ... Show More
Feb 9
Basketball | Gentle Bedtime Reading for Sleep
Drift off with calm, bedtime reading designed to support sleep and ease insomnia through gentle learning. This relaxing episode offers calm, bedtime reading that helps quiet the mind for sleep while easing the stress of insomnia and restless nights. Tonight, Benjamin reads about ... Show More
39m 37s
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s
Feb 2024
2463: Do You Have FOMO Around Food? by Jill Coleman of JillFit on Eating Habits & Environmental Influence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2463:
Jill Coleman of JillFit.com shares her personal journey and strategies to overcome food FOMO (Fear Of Missing Out), e ... Show More
11m 41s