Today on the 20 Minute Fitness podcast we have Lori Gottlieb, a psychotherapist and author of the New York Times bestseller 'Maybe You Should Talk to Someone'. In addition to her clinical practice, Lori writes The Atlantic’s weekly “Dear Therapist” advice column and contributes regularly to The New York Times and many other publications. Using her wide range of experience and interesting background, we dive into a number of different topics related to our psychological and mental health.
Listen on to hear about why it is important to let other people in and be vulnerable sometimes, how we can manage our emotions in the current situation, and a lot more!