Ever since we were children, we’ve been told that we need a lot of oxygen to survive?
We’re told to breathe in deeply, so that we get enough oxygen…
Oxygen has been touted as a the life-giving gas that us Earthlings cannot live without…
But is this entirely true or is there more than meets the eye?
On today’s episode we’re going to explore this very inte ... Show More
Dec 2023
The Power of Surrendering and Tapping Into True Intelligence - Hanuman Chalisa - Part 2
Budhi Hin Tanu Janike Sumirau Pavan Kumar Bal budhi Vidya dehu mohe Harahu Kalesa VikarFully aware of the deficiency of my intelligence, I concentrate my attention on Pavan Kumar and humbly ask for strength, intelligence, and true knowledge to relieve me of all blemishes, causing ... Show More
17 m
Oct 2024
Breathe Better, Live Better: The Surprising Benefits of Breathwork
Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflamma ... Show More
53m 31s
Mar 2022
BITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor #247
How we breathe affects every system in our body. So many of us take our breath for granted, but a bit of care and attention can yield some dramatic benefits.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirat ... Show More
14m 10s
Sep 2023
Breathwork: A Bunch of Hot Air?
The latest hot new trend is: breathing. Yeah, that’s right — there are claims that so-called breathwork can cure depression and supercharge your brain. Breathfluencers reckon that we're breathing all wrong but that with the right kind of breathing, you could be living a happier, ... Show More
43m 10s
Oct 2021
Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
<p>Today we’ve put together a powerful mashup all about the importance of breath work! We’ve had multiple guests on the show diving deep into the conversation about the power of breathing and how it affects your body to reduce stress, decrease inflammation, and how you can learn ... Show More
1h 10m