logo
episode-header-image
Aug 2020
17m 7s

The Strange Myth About Oxygen And The Yi...

ADITYA JAYKUMAR (AJ)
About this episode
Ever since we were children, we’ve been told that we need a lot of oxygen to survive? We’re told to breathe in deeply, so that we get enough oxygen… Oxygen has been touted as a the life-giving gas that us Earthlings cannot live without… But is this entirely true or is there more than meets the eye? On today’s episode we’re going to explore this very inte ... Show More
Up next
Jan 2024
What is True Courage and Removing Negative Energies - Hanuman Chalisa - Part 4
Mahavir Vikram Bajrangi Kumati nivar sumati Ke sangiKanchan varan viraj subesa Kanan Kundal Kunchit KesaWith Limbs as sturdy as Vajra (The mace of God Indra) you are valiant and brave. On you attends good Sense and Wisdom. You dispel the darkness of evil thoughts.Your physique is ... Show More
18m 43s
Jan 2024
Victory Over Self And The Power of Humility - Hanuman Chalisa - Part 3
Jai Hanuman gyan gun sagar Jai Kapis tihun lok ujagarRam doot atulit bal dhama Anjani-putra Pavan sut namaVictory to thee, O'Hanuman! Ocean of Wisdom-All hail to you O'Kapisa! You illuminate all the three worlds (Entire cosmos) with your glory.You are the divine messenger of Shri ... Show More
22m 4s
Dec 2023
The Power of Surrendering and Tapping Into True Intelligence - Hanuman Chalisa - Part 2
Budhi Hin Tanu Janike Sumirau Pavan Kumar Bal budhi Vidya dehu mohe Harahu Kalesa VikarFully aware of the deficiency of my intelligence, I concentrate my attention on Pavan Kumar and humbly ask for strength, intelligence, and true knowledge to relieve me of all blemishes, causing ... Show More
17 m
Recommended Episodes
Nov 2023
the healing power of somatic breathwork [preview]
<p>We don’t tend to think much about our breath in our day-to-day lives. It just… happens, right? Not exactly. Taking the process of breathing for granted would be a mistake, which is exactly what we’re exploring in this episode.Science is only just beginning to validate the extr ... Show More
13m 34s
Oct 2024
Breathe Better, Live Better: The Surprising Benefits of Breathwork
Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflamma ... Show More
53m 31s
May 2025
296 ~ The Air Element: Healing Guidance From The Breath
tail spinning
24m 38s
Mar 2022
BITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor #247
How we breathe affects every system in our body. So many of us take our breath for granted, but a bit of care and attention can yield some dramatic benefits. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspiratio ... Show More
14m 10s
Dec 2024
Who knew breathing could get you buzzed?
Did you know you can catch a natural high just from breathing? Yup, this ep is all about the magic of breathwork and how it can elevate your mood without any extra substances. Forget caffeine or sugar rushes; we're talking about the good vibes that come from just inhaling and exh ... Show More
4m 16s
Sep 2023
Breathwork: A Bunch of Hot Air?
The latest hot new trend is: breathing. Yeah, that’s right — there are claims that so-called breathwork can cure depression and supercharge your brain. Breathfluencers reckon that we're breathing all wrong but that with the right kind of breathing, you could be living a happier, ... Show More
43m 10s
Oct 2021
Your Breath Is the Most Powerful Stress Regulator You Have
<p>Today we’ve put together a powerful mashup all about the importance of breath work! We’ve had multiple guests on the show diving deep into the conversation about the power of breathing and how it affects your body to reduce stress, decrease inflammation, and how you can learn ... Show More
1h 10m
Feb 2023
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and pe ... Show More
2h 14m