Aug 24

#526: Are You Suspended In Mediocrity?

Most of us are brilliant at staying exactly where we do not want to be and building a perfectly rational case for why we cannot leave. The if-then loop. When this happens THEN I will. When the kids are older. When I have more money. When the time is right. Sound familiar? In this ... Show More

14m 24s

Aug 17

#525: There Is No Such Thing as The Wrong Choice

There is no such thing as the wrong choice. I know that sounds confronting depending on where you are in your life, but every choice you have ever made, even the ones that blew your life up, were revealing something. The shadow, the wound, the place where you still were not free. ... Show More

17m 20s

Aug 10

#524: Hurt People Become Hurtful People

Here’s the thing nobody wants to hear but everybody needs to: If you do not go towards your pain you will become the kind of person who creates it. The betrayals you have not processed, the patterns you have not examined, the grief you have been numbing with your phone and your d ... Show More

16m 6s

Dec 2018

Hilary Jacobs Hendel on How to Process Our Emotions

Hilary Jacobs Hendel is a psychotherapist who switched from practicing traditional talk psychotherapy to accelerated experimental dynamic psychotherapy. She teaches us that our core emotions are automatic and grounded in universal physical experiences. Her new book is called, It’ ... Show More

53m 54s

Jan 2023

52: It's Not Always Depression with Hilary Jacobs Hendel, LCSW

<p class="" data-pm-slice="1 1 []">"Emotions" like anxiety and depression are often cover emotions for deeper emotions like grief and anger – and working through our resistance to these emotions so we can arrive at our "core" emotions can help us access our calm, compassionate se ... Show More

1h 2m

Jan 2021

Making Good Use of Our Emotions: Hilary Jacobs Hendel

It’s so hard to feel your feelings—especially when you have all of them all at once, and it’s never a convenient time to process them. For the past year, we’ve all been stewing with anxiety, stress, anger, loneliness, grief, and fear. Ignoring our hard feelings might seem like th ... Show More

52m 39s

Dec 2023

Everything You Wanted To Know About Emotions But Were Afraid to Ask

Author and therapist Hilary Jacobs Hendel takes us through the meaning and importance of emotions. Using the visual of a simple triangle, she teaches us how to interpret and manage them so that we can feel more calm, content and able to enjoy our lives. To support us on Patreon: ... Show More

58m 32s

May 2018

134: It's Not Always Depression - So What Is It?

Welcome to episode 134 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week, we’re delighted to welcome back Hilary Jacobs Hendel, LCSW. In this episode, Hilary speaks to me all about her amazing new book “It’s Not Always Depression”.Hilary grew up in New York Ci ... Show More

40m 40s

Feb 2023

74 - How to feel your feelings

Ever wondered how to manage emotions like anger, anxiety, jealously and rage before they become so overwhelming that they ruin your hour, day, week or even your relationship? Louise is joined by Angie Lila River, embodiment coach, who helps Louise understand why: Why we are ... Show More

54m 26s

Nov 2020

handling difficult emotions

i talk with bestselling author / harvard psychology professor susan david about handling difficult emotions. how can we avoid brooding in or bottling up our feelings ? how does knowing our values help us to manage our emotions ? what's the matter with today's increasingly popular ... Show More

1h 6m

Feb 2022

You’re Not Being Irrational! You’re Emotionally TRIGGERED. This Is How You CONTROL IT

Trauma stems from any number of experiences, but women are twice as likely to develop PTSD and roughly 50% of women are reported to have experienced some sort of traumatic event in life. What trauma have you experienced that gets pushed out of your mind continuously so you can ca ... Show More

49m 12s

Apr 2022

32. Validating Your Emotions When Other People Don't "Get It"

<p>Let's be real. HSPs have some BIG emotions. We learned early on in our lives that our emotions made others uncomfortable and caused rifts or issues in relationships...so we started hiding them. We even started repeating what others so often told to us: "It's not a big deal. Do ... Show More

18m 12s

#048: Why You Can’t Just “Get Over It” w...