Every single human has surely suffered with feeling invalidated for their emotions. Author of ’It’s Not Always Depression’ and psychotherapist, Hilary Jacobs Hendel joined us to explore her ground-breaking work on emotions. Many of us have never really learned the true anatomy of our emotions. As Hilary explains, we can build our lives around avoiding the tr ... Show More
Today
#471: Masculinity Isn’t the Problem — It’s the Solution: Jimmy Rex
In this episode Mark sits down with men’s coach, author, and mentor Jimmy Rex to explore his extraordinary journey from top-selling realtor to founder of We Are The They, a global men’s movement built on authenticity, vulnerability, and integrity. Jimmy opens up about life-changi ... Show More
1h 3m
Aug 18
#470:The Healing Power of Light: Ancient Wisdom Meets Modern Science with Brian Richards
In this episode, I sit down with Brian Richards, founder of SaunaSpace, for a fascinating deep dive into the world of light, EMFs, and how our modern synthetic environment is quietly shaping our biology, mood, and overall health. We explore the ancient relationship between humans ... Show More
1h 7m
Jan 2021
Making Good Use of Our Emotions: Hilary Jacobs Hendel
It’s so hard to feel your feelings—especially when you have all of them all at once, and it’s never a convenient time to process them. For the past year, we’ve all been stewing with anxiety, stress, anger, loneliness, grief, and fear. Ignoring our hard feelings might seem like th ... Show More
53m 39s
Aug 2023
381: Summer Series: How To Get Rid of Negative Emotions
Grief, anger, sadness, fear…YUCK! I don’t know anyone who likes to feel these emotions. I get emails from you guys all the time asking how to get rid of “negative” emotions like these. But are these emotions really negative? Or do they serve a purpose in our lives? While s ... Show More
26m 11s
Jan 2023
52: It’s Not Always Depression with Hilary Jacobs Hendel, LCSW
“Emotions” like anxiety and depression are often cover emotions for deeper emotions like grief and anger – and working through our resistance to these emotions so we can arrive at our “core” emotions can help us access our calm, compassionate self. In this episode, I bring on emo ... Show More
1h 2m