logo
episode-header-image
Aug 2021
14m 2s

How To Control Your Emotional State The ...

Dennis Simsek
About this episode

In this episode of The Anxiety Guy podcast we focus on state control through changes in your physiology. 

Complete freedom from past traumas and old anxious beliefs: https://theanxietyguy.com/trauma-healing-for-anxiety/

Up next
Today
Medical Trauma and Health Anxiety: How a Doctor’s Words Can Trigger Fear
👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis dives into the connection between medical trauma and health anxiety, exploring how a doctor’s words, e ... Show More
9m 4s
Aug 11
The RETURN Method: Break Free from Anxiety’s Mental Loops
Final Day! 🕒 Get 30% off all Anxiety Guy recovery programs at theanxietyguy.com. use code Freedom88 at checkout. Instant access + lifetime support. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis shares practical, science backed tools for breaking free fr ... Show More
13m 1s
Aug 4
Letting Go of Anxiety: Why It Feels So Hard
Ready for structure and daily support in your healing journey? Explore the 4-Week End The Anxiety Program at anxietyguyprograms.com designed to help you rewire anxious thinking and move beyond fear. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis explores ... Show More
10m 5s
Recommended Episodes
Jan 2024
Why Anxiety Symptoms Linger And Travel Within The Body | HAP 62
Your health anxiety recovery begins today, Click Here to Get Started. In today's episode of the health anxiety podcast I want to dive deep into the anxiety symptoms that have been taking over all aspects of your life recently. We're going to learn about the main reasons these anx ... Show More
12m 2s
Dec 2023
How To Take Power Back From Your Anxiety Symptoms | HAP 59
Your health anxiety recovery begins today, Click Here to Get Started. Today, on the health anxiety podcast show we take power back from these symptoms of anxiety. These anxiety symptoms can take over our focus and use up a lot of energy. However, it no longer has to be this way a ... Show More
9m 19s
Jun 2021
Clinging Onto Anxiety Symptoms vs Letting Go (DEEP INSIGHT) | HAP 52
Your health anxiety recovery begins today, Click Here to Get Started. Letting go of fixations on anxiety symptoms, especially for individuals dealing with health anxiety, can be challenging due to various psychological and cognitive factors. Here are some reasons why it might be ... Show More
10m 48s
Nov 2022
Ep 203. 11 Causes of Anxiety and How to Manage Them
What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your diet.Get the Ultimate Hypnotherapy Collection - 12 powerfu ... Show More
29m 14s
Sep 2023
Anxiety to Alignment: Mind-Body Harmony
I'm back from my six-week hiatus from the podcast, following a much-needed month-long vacation in August! In this episode we'll unravel the intricate relationship between the brain, body, and emotions, explore nurturing our inner child with self-compassion to achieve profound hea ... Show More
27m 52s
Jan 2023
Your anxiety perfectly explained by a Neuroscientist
Access Owning It Real Time HERE Republishing one from the archives as it is one of my most listened to, and therefore most helpful episodes of all time.I think this might be the most insightful and informative episode I've shared to date where Dr Michael Keane, Behavioural Neuros ... Show More
1h 7m
Dec 2022
TAP 502 - Finding The Root of Your Anxiety - 12 Days of Less Anxiety
Summary:  In this episode I how you can potentially find what is causing your anxiety. I talk about why you should be curious and investigate what may be causing your anxiety. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://you ... Show More
6m 48s
Apr 2024
2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2545:Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on r ... Show More
10m 3s
May 2022
Ep 188. Health Anxiety
In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it.Join the Anxiety Masterclass at https://calmer-you.com/anxiety.Here's the NHS document I mention in the podcast:https://www.calmer-you.com/wp-content/uploads/2016/12/ ... Show More
18m 1s
Nov 2015
Dr J and Evan: The Root Causes of Anxiety and How To Fix It
Schedule a FREE consult here to fix your anxiety and other mood issues at http://notjustpaleo.com/free-health-consultation/ Anxiety is a potentially debilitating issue that many people think originates in the brain. There are actually causes within your nutrition plan and lifesty ... Show More
37m 10s