Who’s that person you always compare yourself to? Maybe it’s some perfect mom you follow online? Or maybe it’s the coworker who actually got in better shape during the pandemic? The one that got the 8-pack of abs then had the audacity to also learn Italian, start a community garden for elderly orphans, and rescue five Corgi-German Shepherd mixes? You know wh ... Show More
Aug 31
ATG 297 | Why Your To-Do List Will Always Beat Your Calendar (And What to Do About It)
Your to do list is bursting and it feels impossible to figure out what matters most. Here's the truth: your imagination is bigger than your calendar, so it will always feel that way. In this episode, I'm kicking off a brand new four part series on prioritization, starting with a ... Show More
12m 23s
Apr 2024
189. 5 ways to stop comparing yourself to others
<p>Social comparison is the thief of joy - it will make us question everything that we have, doubt our own abilities, steal our sense of gratitude and peace. It also sometimes feels impossible to escape, especially in our 20s when we look to others for confirmation that we are do ... Show More
33m 29s
May 2019
7 Ways to Stop Comparing Yourself to Others
In this era of social media and having an overload of information at our fingertips, it’s hard not to constantly compare yourself to others. It’s hard to see all of the vacation pictures, the couple pictures and everyone’s seemingly perfect lives on display.However, what we don’t ... Show More
34m 54s
Dec 2022
How to Stop Comparing Yourself to Others
Do you compare yourself with others? (Raises hand.) Today we're re-airing one of our favorite conversations with Marci Evans on social comparison theory. If you have ever compared your success, body image, relationship status, friendships or even living situation to anyone else ( ... Show More
41m 2s
May 2023
Overcoming Comparison & Cultivating Self Acceptance
In this episode, we explored the negative impact of comparison and how it has intensified in the age of social media. Comparing ourselves to others leads to self-doubt, negativity, and harms our mental health. We also discussed how comparison puts us in a constant competition mod ... Show More
18m 21s
Feb 2023
Breaking Free from Social Comparison
<p>Stop comparing yourself to others and focus on your personal growth and happiness. Learn about the concept of social comparison and its effects, as well as strategies to break free from it, such as practicing gratitude, mindfulness, self-compassion, and avoiding social media. ... Show More
8m 9s
Jun 2024
Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness
Do you compare your relationship to others? How can you identify and manage your triggers for comparison? Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can ... Show More
25m 28s