83 | PSTC | Affirmation | Growth - Olive

Affirmations: I am grateful for each experience in my life ❤️ Follow us @ https://www.instagram.com/positiveselftalkcollective/ 

Affirmations: I am brave ❤️ Follow us @ https://www.instagram.com/positiveselftalkcollective/ 

Affirmations: I love taking care of myself. Follow us @ https://www.instagram.com/positiveselftalkcollective/ 

How to listen to my inner self, listen to my spirit guides, control my responses and monitor my daily diary/blog/podcast 

In this episode, we look at the effects of nutrition on our mental health. Join Better Help (I did): http://betterhelp.com/tinyleaps Resources: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 

Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More

<p>From Susie and Leanne on The Nutrition Couch this episode:</p> <ul> <li>We chat all things dinner time, and how to get the timing right for you;</li> <li>We reveal the foods we would never feed our kids;</li> <li>We review <a href="https://www.woolworths.com.au/shop/productdet ... Show More

Hey team! Today, I’m talking about how trying to be perfect left me burned out and how I found a healthier, more balanced way to live. From healing my relationship with food with the 80-20 rule to balancing work and personal life, I’ve got simple tips to help you do the same. Big ... Show More

<p>In this heartfelt Quicky, Kim explores the deep and timeless connection between humans and the land. She reminds us that we don’t own the Earth. We belong to it! Through thoughtful reflections, Kim honours the farmers and rural communities who nurture life, care for the land a ... Show More

<p>Make Thanksgiving a win by avoiding overeating - drink water before you start, take 8 minutes before getting seconds, and don't linger around the appetizer table. </p> <p><strong>New to the podcast? </strong><em>Check out some of the most popular episodes from the past that co ... Show More

The premise of this podcast is that I am having a conversation with my conscience.That is the male voice you hear; my father.We tackle all things life by going through all the lessons I’ve learned with him as my mentor.The ups, the downs, the pain, and the joy. All of it.My consc ... Show More