#292 Happiness - Being Happy by Focusing on What We Have| Listen on Anghami

Jul 31

#598 The Biology of Doomscrolling

We have all had those nights where we lie in bed, exhausted, yet we cannot stop scrolling through a relentless stream of negative news on our phones. We often feel guilty about this, thinking we just lack willpower, but the truth is that doomscrolling is not a moral failing—it is ... Show More

7m 50s

Jul 24

#597 The Architecture of Serenity: Building Inner Peace That Last

When you walk through the historic cities of Europe, you are surrounded by massive cathedrals that have survived wars, storms, and centuries of time—all because the architects spent years pouring deep, heavy foundations before they ever built the beautiful spires. But in our own ... Show More

10m 56s

Jul 17

#596 How to Be Kind to Yourself When You Are Struggling

We spend so much of our lives looking sideways, measuring our success, our relationships, and our happiness against the people around us. But this is a rigged game, because we are comparing our internal reality to someone else's highlight reel, forgetting that they had a complete ... Show More

14m 51s

Oct 2018

Cultivating Happiness and Living With a Glass Half Full, with the Happy Pear

Looking at happiness and purpose through community, self-care, living with passion and building a glass half full attitude. How to stop living with a When I Achieve X or When I Have Y outlook and start being happy where you are. See acast.com/privacy for privacy and opt-out infor ... Show More

42m 26s

Jan 2024

Don't worry about consistency

Focus on joy instead. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

2m 52s

Jul 2025

3666: The Secret to Happiness by Courtney Carver of Be More With Less on Mindfulness and Gratitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3666: Courtney Carver shares a timeless parable that reveals how true happiness comes from balancing life’s responsibilitie ... Show More

9m 6s

Sep 2020

If it Makes You Happy

We all want to be happy, right?! What brings us happiness?What can we do to be happy?Do we have control over our own happiness? How do we balance life, work, family to feel happy? We explore How to be Happy With Ravi Patel discussing his show Pursuit of Happiness. Learn more abo ... Show More

56m 1s

Dec 2020

646 - 3 Keys to More Happiness

In this episode, we look at 3 things you can focus on to find more happiness. Sponsor: http://tinyleapsplus.com

10m 57s

Jul 2022

The Truth About Happiness and Accumulating Possessions

In this episode, we learn the truth about happiness and accumulating possessions. Go to https://7goodminutes.com/podcast/accumulating-possessions for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ... Show More

9m 10s

Jan 2021

Developing The Right Mindset For More Happiness

In this episode, we learn about how to develop the right mindset for more happiness. Go to https://7goodminutes.com/1120 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices

8m 58s

#292 Happiness - Being Happy by Focusing...