#292 Happiness - Being Happy by Focusing on What We Have| Listen on Anghami

Sep 18

#605 The Therapy of Time: How History Shrinks Our Anxiety

When we are caught in the grip of anxiety, our perspective shrinks. A single stressful email, a difficult conversation, or a temporary setback can feel like a world-ending catastrophe because our minds are zoomed in entirely on the present moment. In this episode, we are going to ... Show More

10m 41s

Sep 11

#604 Thinking Makes It So: Shakespeare's Guide to Inner Peace

Over four hundred years ago, William Shakespeare wrote a line in Hamlet that perfectly captured the foundation of modern cognitive psychology: 'There is nothing either good or bad, but thinking makes it so.' We spend so much of our lives trying to control external events, believi ... Show More

11m 1s

Sep 4

#603 The Waiting Room of Life: How to Stop Missing the Present

We spend a shocking amount of our time mentally living in the future. We tell ourselves that our real life will begin when the workday ends, when the weekend arrives, or when we finally reach that next big milestone. But while we are busy treating the present moment like a waitin ... Show More

11m 42s

Oct 2018

Cultivating Happiness and Living With a Glass Half Full, with the Happy Pear

Looking at happiness and purpose through community, self-care, living with passion and building a glass half full attitude. How to stop living with a When I Achieve X or When I Have Y outlook and start being happy where you are. See acast.com/privacy for privacy and opt-out infor ... Show More

42m 26s

Jan 2024

Don't worry about consistency

Focus on joy instead. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

2m 52s

Jul 2025

3666: The Secret to Happiness by Courtney Carver of Be More With Less on Mindfulness and Gratitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3666: Courtney Carver shares a timeless parable that reveals how true happiness comes from balancing life’s responsibilitie ... Show More

9m 6s

Sep 2020

If it Makes You Happy

We all want to be happy, right?! What brings us happiness?What can we do to be happy?Do we have control over our own happiness? How do we balance life, work, family to feel happy? We explore How to be Happy With Ravi Patel discussing his show Pursuit of Happiness. Learn more abo ... Show More

56m 1s

Dec 2020

646 - 3 Keys to More Happiness

In this episode, we look at 3 things you can focus on to find more happiness. Sponsor: http://tinyleapsplus.com

10m 57s

Jul 2022

The Truth About Happiness and Accumulating Possessions

In this episode, we learn the truth about happiness and accumulating possessions. Go to https://7goodminutes.com/podcast/accumulating-possessions for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ... Show More

9m 10s

Jan 2021

Developing The Right Mindset For More Happiness

In this episode, we learn about how to develop the right mindset for more happiness. Go to https://7goodminutes.com/1120 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices

8m 58s

#292 Happiness - Being Happy by Focusing...