22% of New Yorkers are obese. In Chicago it is more than a quarter of the city. Obesity puts people at risk of diabetes, heart disease, even certain kinds of cancer. A couple of years ago, both cities decided to do something about it. But the policies they implemented were incredibly different. New York made healthy food more accessible. Chicago made sugary ... Show More
Oct 2022
40 Acres: Reaching reconciliation
What good are piecemeal reparations? From Georgetown University, where school leadership once sold enslaved people, to Evanston, Illinois, where redlining kept Black residents out of homeownership, institutions and local governments are attempting to take reparations into their o ... Show More
28m 50s
Nov 2022
How Your Health Is Impacted By Food Marketing And Our Dietary Guidelines
This episode is brought to you by Rupa Health, Thrive Market, and Essentia. Food marketing and misguided dietary guidelines play a large role in the food choices we make. These foods are frequently devoid of nutritional value and, even worse, they are addictive and keep you going ... Show More
48m 19s
Oct 2023
The Junk Food Doctor: "This Food Is Worse Than Smoking!" & "This Diet Prevents 60% Of Disease!" - Chris Van Tulleken (Ultra-Processed People Author)
What if what you were eating wasn’t really food but an industrially produced edible substance, and your diet was worse for you than smoking?In this new episode Steven sits down with doctor and New York Times bestselling author, Chris van Tulleken.Dr. Chris van Tulleken is an infe ... Show More
1h 39m
Mar 2024
2507: Can You Enjoy Junk Food Without Sabotaging Your Health? by Emma Hogan of LesMills
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2507:Emma Hogan of LesMills.com unveils the hidden truths about junk food and its surprising comparisons to so-called "healt ... Show More
9m 25s
Mar 2022
Focussing on eating healthier is better than trying to eat less
With no end of diets to choose from, it is clear they collectively make little long-term impact on body weight with most people regaining any weight lost within months. So, rather than putting the focus on dieting to lose weight, how much impact could a change in mindset to conce ... Show More
6m 20s