May 2024

I have something to tell you...

Announcing a new two book special by me, Emma Gannon, including a free virtual workshop and special intro from Julia Cameron, author of The Artist's Way. **Books are only on sale until midnight on June 4th**Get yours here: poundproject.co.uk/shop/a-year-of-nothingIt's been a year ... Show More

3m 19s

Jun 2023

The Success Myth Diaries #5: Tim Clare on Anxiety

Welcome back to The Success Myth Diaries. Today's guest is Tim Clare, performance poet, author of two fantasy novels and nonfiction books including WE CAN'T ALL BE ASTRONAUTS, which won Best Biography/Memoir at the East Anglian Book Awards. His latest book COWARD a brilliant book ... Show More

36m 58s

Jun 2023

The Success Myth Diaries #4: Fiona Arrigo on Spirituality

Welcome back to The Success Myth Diaries! My guest today is the wonderful Fiona Arrigo who is beloved for her ever-evolving wisdom and heart-based living for the changing times: a visionary in her field, she works globally as a Biodynamic Psychotherapist, Intuitive Healer, Mentor ... Show More

35m 54s

Jun 2021

Poppy Jamie - How to Practice Flexible Thinking and Why You Are Your Own Guru

Today’s guest is Poppy Jamie, entrepreneur, influencer, and rising star in the mental health and mindfulness space. Poppy is on a mission to empower people to look after their minds and make their thoughts more flexible through easy tools and methods. Poppy is the founder of the ... Show More

51m 54s

Jun 2021

Mindfulness and Anxiety with Poppy Jamie

Poppy Jamie, entrepreneur, podcast host, and creator of the app, Happy Not Perfect, returns to talk more about anxiety and mindfulness. Jamie knows mindfulness is important for good brain health, and creating an app to help others with anxiety helped her battle her own.Today, Jam ... Show More

15m 39s

Oct 2021

#121 Happy Not Perfect and Mental Fitness with Poppy Jamie

I’m super excited to have Poppy Jamie on the show this week. She is such an inspiration to all entrepreneurs out there and has accomplished so much in the space of just a few years of hard graft. As you will hear on the pod she has a beautiful way of translating wisdom for a wide ... Show More

1h 5m

Oct 2021

139. Learning How to Be Happy, Not Perfect with Poppy Jamie #FabulousFriends

If you scrolled through her Instagram page a few years ago, television host Poppy Jamie was living the dream – but on the inside, she was unraveling. After stress sent her to hospital, she re-examined her priorities, purpose, and thought processes. She decided to create an approa ... Show More

52m 2s

Sep 2020

61- Ruby Wax

My guest today is an actress, comedian, bestselling author and mental health campaigner. She has a masters from Oxford in mental health. I am talking today with Ruby Wax..... The Positivity Podcast sees Paul McKenna interview some of the world's most interesting people. From film ... Show More

33m 19s

Jan 2024

Poppy Delbridge: Tapping, potential, and dogs

What if instead of New Year New Me, we switched it to New Year More Me? ‘Tapping Queen’ Poppy Delbridge shares a simple way to unlock the potential we already have inside us. In this chat with Fearne, Poppy talks through the practice of tapping, and how ... Show More

58m 56s

Dec 2022

Creating Playfully and Taming Anxiety with Lily Sais

We're honoured to welcome psychologist, anxiety coach and our favourite Tiktoker, Lily Sais, on the pod. Lily runs a successful online business coaching people to better manage anxiety, panic, and OCD. Amie credits Lily with helping her get a handle on her health anxiety. ... Show More

1h 16m

Feb 2022

How To Be Happy, Not Perfect

Today’s guest tells us that the very idea of perfect happiness is an illusion. Being perfect will not make us happy, and happiness is not perfection. But we all still think if we can just reach one more goal, fix one more thing, be just a little better, that will be the key to ha ... Show More

22m 23s

Nov 2021

Managing Mental Health and Media with Gemma Styles

Gemma Styles, writer, influencer, and podcast host of Good Influence, join us today to chat about managing media and mental health as someone who has to be present online.Styles shares how she approaches and consumes media while protecting her mental health. We discuss mental hea ... Show More

15m 47s

May 2020

Managing Mental Health When Working for a Mission

Poppy Jaman OBE struggled with postpartum depression after the births of her children. Now she’s on a mission to promote mental health awareness to the financial and professional services industries, as the CEO of City Mental Health Alliance. She discusses the difference between ... Show More

35m 49s

#346 Poppy Jamie: The Personal Brand vs ...