Today’s guest tells us that the very idea of perfect happiness is an illusion. Being perfect will not make us happy, and happiness is not perfection. But we all still think if we can just reach one more goal, fix one more thing, be just a little better, that will be the key to happiness. Join us as Poppy Jamie and Gabe Howard discuss how to get over these fe ... Show More
Yesterday
Postpartum PTSD: What Parents Need to Know
What if giving birth left you with nightmares, hypervigilance, and a constant sense of dread — and no one believed you? Worse, what if you didn’t think it mattered because, after all, the baby is healthy? In this eye-opening episode, host Gabe Howard talks with ADAA member expert ... Show More
20m 58s
Jun 26
When Is Picky Eating a Disorder? Understanding ARFID (Avoidant Restrictive Food Intake Disorder)
Is your child a picky eater, or is it something more serious — and how can you tell? Avoidant/restrictive food intake disorder (ARFID) goes far beyond food preferences. It’s driven by deep-seated fears of choking, vomiting, or other anxieties that can lead to dangerous nutritiona ... Show More
21m 30s
May 2024
Rethinking Happiness, What We’re Getting Wrong | Stephanie Harrison
What if everything society told you about how to find happiness was misleading? My guest Stephanie Harrison, author of New Happy: Getting Happiness Right in a World That's Got It Wrong, challenges the cultural conditioning around chasing achievements, wealth, and status as the pa ... Show More
54m 32s
Jun 2021
Poppy Jamie - How to Practice Flexible Thinking and Why You Are Your Own Guru
Today’s guest is Poppy Jamie, entrepreneur, influencer, and rising star in the mental health and mindfulness space. Poppy is on a mission to empower people to look after their minds and make their thoughts more flexible through easy tools and methods. Poppy is the founder of the ... Show More
51m 54s
May 2022
#275 How To Become Happier Today (it's easier than you think) with Mo Gawdat
Happiness is a choice.
It’s a bold statement, but it’s one I wholeheartedly support. Whether you agree with this statement, or whether the idea sits a little uncomfortably with you, I think you are going to get a lot out of this uplifting conversation. My guest is Mo Gawdat and h ... Show More
2h 11m
Oct 2023
How to Increase Your Chances at Happiness, with Gad Saad, Ph.D.
Gad Saad, Ph.D. is the “de facto global therapist” to an ever-growing audience of hundreds of thousands of people through his game-changing work. In this episode, he shares the nature of happiness and how to achieve it. It’s not a merely a changeable mood but a process toward whi ... Show More
1h 5m
May 2024
The Science Of Overcoming Perfectionism | Thomas Curran
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Actionable advice on working with one of the few socially acceptable vices. Whilst striving for perfection might seem logical on some level, it’s not actuall ... Show More
1h 11m