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Jul 2021
33m 40s

[Bonus Episode] The Talk 2.0: What Your ...

JJ VIRGIN
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Yesterday
Calories Are Not The Problem, Your Hormones Are Storing Fat
Why does eating less and exercising more often stop working after 40? I’ve lived through the frustration of doing everything “right” and still watching fat accumulate around my midsection. In this episode, I explain why midlife fat gain isn’t about discipline; it’s about hormones ... Show More
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Can belief systems determine health outcomes more than treatments? In this episode, I sat down with longtime friend and colleague Dr. Fab Mancini to explore why belief, mindset, and nervous system health are foundational to healing at any age. We talked about why so many women ov ... Show More
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How does breakfast timing influence hormones and blood sugar control? In this episode, I break down the exact breakfast rule that transformed my metabolism after 40 by changing when and how I eat my first meal. I explain why timing matters just as much as food quality, how protei ... Show More
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