How to Change Your Life Through FOCUS

Are you working harder than you need to just to feel productive? In this episode, I break down why being busy isn’t the same as making progress and show you how to focus on the few things that actually move the needle using the 80/20 rule, deep work, the Pomodoro technique, and i ... Show More

What if the way you talk to yourself every morning could completely change how you show up in your life? In this episode, I break down five powerful things you can tell yourself each morning to build mental resilience, quiet self-doubt, focus on what you can control, practice gra ... Show More

Do you find yourself overthinking, worrying about things you can't control, or letting life's challenges dictate how you feel? In this episode, I’m breaking down four powerful lessons from Stoicism that will help you master your mind, manage your emotions, and stop creating unnec ... Show More

In this episode, I share with you how you can improve your ability to focus! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ ... Show More

In this episode, we learn the keys to living a more focused life. Go to https://7goodminutes.com/podcast/focused-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode of the podcast, I cover the concept of focus and its transformative impact on various areas of my life, including my business and personal success. I begin by discussing the broader meaning of focus beyond simply dedicating time to a specific task, emphasizing the ... Show More

In this episode, I talk about how to build your focus so you can respond to life instead of react to it and live with more intention, clarity, and presence. Sponsor: HELLO FRESHGo to HelloFresh.com/hitme50 and use code hitme50 for 50% off plus free shipping!Newsletter: Clarity wi ... Show More

In this episode, we learn how to improve your focus and concentration. Go to https://7goodminutes.com/podcast/improve-your-focus for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, I share with you how you can master your mind and unlock your superhuman focus! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube. ... Show More

FOCUS ON YOU – Motivation to Improve Your Life and Find Clarity focus on you, focus on yourself and improve your life, motivational speech 2025, daily motivation, personal development journey, improve your mindset, discipline and success, how to stop comparing, self confidence gr ... Show More

In this episode, we have a Quick Guide On How To Improve Your Focus And Concentration. Go to https://7goodminutes.com/1006 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

I want you to start this week with a question...​ Where are you placing your focus?​ You tend to get what you focus on and as Tony Robbins says 'Where focus goes, energy flows'. So in todays podcast, I want to give you a few questions to help you check in with where you are placi ... Show More

On this week's In Focus session, I discuss a few life-changing habits that can help you create inner transformation in 2021.If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :)Follow Alex:IG: @IAmA ... Show More