Jun 21
Season 2, Episode 1: Be Kind to Yourself
Send us a textMarhabtayn!! Welcome to Season 2! I hope you’re all safe and well. It’s been a while since my last episode, and I was SO nervous to come back. In this special introduction episode, I recap why I started learning Levantine Arabic - though my Arabic isn’t perfect yet ... Show More
6m 57s
Dec 2023
Episode 23: The Year 2023!
Send us a textMarhabtayn! It has been a while, but I'm back with one last episode for 2023. Firstly, I hope you're all safe and well. My heart is broken because of what is happening in Palestine and I'm praying everyday that things get better InshaAllah.In this episode, Lina and ... Show More
36m 34s
Mar 2025
The Secret to Emotional Stability: Dysregulation Signs & Hacks I Season 4 - Session 13
Feeling like your emotions are constantly hijacking your day? Emotional dysregulation can throw your life into a whirlwind of intense feelings, making it hard to navigate relationships, work, and even your own thoughts. In this video, we're diving deep into the often-overlooked s ... Show More
18m 59s
Jun 2022
#2 - Discipline makes you happy - الانظباط يجعلك سعيدا
When it comes to talk about discipline, the thing that you have to know is that in this life, there're two pains. The pain of discipline and the pain of regret. The cool thing about the pain of discipline is that it's temporary, and what I mean by that is basically the moment y ... Show More
9m 7s
Feb 2025
Toxic Relationships: Signs, Impact, and How to Escape with Dr. Riachi I Season 04 - Session 09
Feeling trapped, confused, or constantly drained in your relationship? In this episode, we break down the subtle and not-so-subtle signs of toxicity, explore the emotional toll it takes, and provide actionable advice on how to break free and prioritize your well-being. Remember, ... Show More
10m 50s
Jan 2025
Speak Up: Stop the Harassment
Join Amrou's journey with breaking the stigma about sexual harassment.In this episode, we will discuss the impact it had on him, and we will provide tips for prevention and support. Together, we can break the silence and create safer environments for everyone.تابع عمرو في رحلته إ ... Show More
13m 17s