episode-header-image

Jun 2021

23m 6s

My Top 5 Fat Loss Supplements

About this episode

In this episode I'm going over my Top 5 Supplements to help you on your fat loss journey. When listening, keep in mind that these supplements won't magically get you results if you aren't following a proper training program and nutrition protocol individualized specifically to you.

Join my FREE Facebook Group:

https://www.facebook.com/groups/fatlosscyclingsecrets/

Follow me on IG: https://www.instagram.com/joeygast_rd/

1-on-1 Coaching Application:

https://form.typeform.com/to/fBlQsumI

Up next

How To Use Meal Timing To Improve Fat Loss

In this week's episode we're talking all about meal timing for optimal fat loss. What time of the day should you be eating? How many meals per day? How long should they be spaced out? What should the carb to fat to protein ratio be for each of your meals? You name it, we cover it ... Show More

From FAILING Diet After Diet To Losing Over 20 Pounds in Under 6 Months with Nutrition Client Christy Kennedy

This week's episode is an interview I had the privilege of having with one of my rockstar nutrition client's Christy. Christy is the definition of a badass. At the time of the interview she was down a total of 20 pounds in under 6 months, and has now surpassed the 30 pounds down ... Show More

The Key To Achieving Results Without Motivation

In this episode I dive deep into one of the most important factors that has played a role in transforming not only my physique, but also my life - changing my environment. I cover why motivation and discipline can't be all that you rely on and discuss just how important it is to ... Show More

Recommended Episodes

How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More....

Join The Calorie Cycling Challenge here: www.jordansyatt.com Grab Legion supplements here: http://bit.ly/legionathleticsupplements In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about: - How long should you be in a c ... Show More

How to Lose Fat and Build Muscle at the Same Time | The Science of Body Recomposition

Optimizing Muscle Growth, Fat Loss, Follower Q&A W/ OB Health Fit | The HigherUp Podcast Ep. 54

DM me "FIT" If you want to join my coaching community and become a client! Drop your #stepcheck in the comments.Today we sit down with a true expert and one of my best friends, Dylan. We answer your questions as well as some of my own. He discusses how to optimize muscle building ... Show More

053: How to Build Muscle, Lose Fat & Maintain the Results

In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My a ... Show More

The 3 Best Supplements for the Gym

Are you confused about the endless supplements out there these days? - Do you need them?- Do they even work?- Which should you invest your hard earned money into? Are any actually really helpful and have strong research behind them? In this episode, Mark covers his 3 favourite su ... Show More

Episode 140: B Answers: Should you be taking creatine?

In this episode, Baraa talks about creatine and its effect on muscle recovery, weight gain, and more! Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise ... Show More

#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!

<div>This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and achilles tendon injury risk 3)What everyone needs to know about work capacity/endurance training... And More! *For a full list ... Show More