Last year, WHOOP collaborated with leading scientists at Harvard, Austin Health, and Australia’s Monash University on a major research effort to learn how the COVID-19 pandemic impacted our members’ physical and mental health. That study, known as the COVID Resilience Project, has now revealed an eye-opening connection between sleep duration, sleep consisten ... Show More
Jun 2021
COVID 19, Insomnia, and the Importance of Sleep, with Jennifer Martin, PhD
Is your sleep schedule a mess lately? You’re not alone. The stress and disrupted routines of the past year have taken a toll on our sleep. Jennifer Martin, PhD, a professor at the David Geffen School of Medicine at UCLA and spokesperson for the American Academy of Sleep Medicine, ... Show More
30m 1s
Mar 2021
The Evidence: Mental health and the pandemic
Year two of the pandemic, and in tandem with rising rates of illness, death, acute economic shock and restrictions on everyday life, mental health problems have risen too. Claudia Hammond and her panel of global experts answer listeners’ questions about the pandemic of mental ill ... Show More
49m 59s
May 2021
COVIDsomnia: How to Sleep Better During the Pandemic
Feeling like your sleep is deteriorating? Or simply having a harder time falling or staying asleep? Today, we talk with Dr. Chuck Crew about why this is happening, what we can do to handle stress, and how to set our sleep up for success as we get closer to "normal."Read the trans ... Show More
23m 40s
Apr 2020
COVID-19 Mental Health Impact
Listen to our special guest, Brett VanTol, a psychologist with Pine Rest Christian Mental Health Services located in Grand Rapids, MI and host R. Dale Hall, SOA Managing Director of Research discuss the impact of COVID-19 on mental health along with positive steps you can take to ... Show More
21m 41s
<p>Nearly <a href='https://www.nhlbi.nih.gov/health-topics/education-and-awareness/sleep-health'>one third of people </a>experience sleep disturbances. </p><p>And, about <a href='https://www.nami.org/about-mental-illness/mental-health-by-the-numbers/'>23% of adults</a> experience ... Show More
