Ep 75: Navigating a Binge - Tools for Sugar Addiction & Emotional Eating

If you have a binge, release judgment and step into genuine curiosity. Connect to your higher self and build your compassion muscle. Relapsing is part of the process. Anytime you find yourself unconsciously eating or eating to numb, it's an opportunity to tune in. Binge episodes are DATA. Learn about yourself and your behaviors. You'll be able to pull yourself out faster and binge episodes will become less frequent and less intense.

Trade self-loathing and guilt for compassion and gentleness. You are learning.

Questions to ask after a Binge or Compulsive Eating Episode:

What was going on for me?
What was I feeling in that moment?
What was I actually needing in that moment? Non-edible nourishment
How can I set myself up better if this exact same scenario happened tomorrow?
How can I fill my adaptation energy bucket so I'm better equipped to handle life's stressors?

Rythmia Life Advancement Center in Costa Rica (email me if you have questions: ellie@mindfulbellie.com)

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Ep 75: Navigating a Binge - Sugar Addict...