Today we're sharing our ultimate day, inspired by our most recent interview with Aubrey Marcus.

We discuss the things we'd do from morning to night to support our health and wellbeing. We do all of these but not typically within a single day but over the course of the week.

What would your ultimate day look like?

In this episode, we discuss:

Waking up without an alarm
Hydrating first thing in the morning with a big glass of filtered water, lemon juice, & a pinch of sea salt
Marni's homemade energy drink
Movement and sunshine in the morning
Sweating it out in the sauna
Ending your shower with cold water
What we eat for breakfast
Working at home vs outside the house
Eating weird foods for lunch
Embracing a good nap
Afternoon walks and play
Making balancing, nourishing, & delicious dinners at home
Doing dishes can be fun
Winding down in the evening
Having a nighttime device dedicated to podcasts and mediation
Optimizing our bedroom for deep sleeps

Aubrey Marcus - Own the Day, Own Your Life (book)

Berkey water

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Clearlight Saunas - Ask about your listener discount

Four Sigmatic Mushroom Matcha Drink Mix

Binaural (β) (iOS app)

Follow Goji (our dog) on Instagram

Tulsi tea

Peppermint tea

Shows we watch - Schitt's Creek, This Is Us, Party of Five, & Outlander

Oak (mediation app)

Blue light blocking glasses

Related episodes:

300: A Snapshot Of Our Life

260: Focus Friday – Bali Offerings

253: Focus Friday – Our Ultimate Wedding

222: Focus Friday – More Play

183: Focus Friday – Our Engagement Story

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234: Focus Friday - The Ultimate Day