Yesterday

Chewing and Spitting: A Deep Dive

Chewing and spitting is something many people struggle with, but very few talk about openly. If this is something you’re dealing with, you’re not alone and there is a way forward. ➡️ In this episode, I explore what chewing and spitting actually is, why it often develops alongside ... Show More

7m 50s

Jul 25

Body Justice and Healing Disordered Eating with Paula D Atkinson

Today, I have a guest on the show and I'm talking to Paula D Atkinson (all the way from Palm Springs, California) who works as a psychotherapist, professor of Body Justice, author, and supporter of people navigating eating disorders, food obsession, and internalised body stigma. ... Show More

37m 40s

Jul 22

Who Am I Without Food and Body Focus?

Your identity shapes who you become. Research shows that people who are successful in giving up smoking tend to identify as a non-smoker, whereas if you identify as a smoker, even when you’re not smoking you are more likely to relapse. It is not uncommon that your identity is str ... Show More

12m 53s

Jan 2023

Ep 49: The role of self-worth, perfectionism and comparison in eating disorders with Elle Mace

Elle Mace is an eating disorder and body dsymorphia therapeutic coach. She supports and guides those struggling with their relationship to food, their body and themselves to help them live a free and fulfilled life. In this episode we discuss: <ul> <li>Elle’s exper ... Show More

40m 8s

Jul 2024

How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner

Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. In this episode we are discussing: <ul> <li class="p1">realistic expectations to set when healing your relationship with food</li> <li ... Show More

37m 6s

Jan 2024

S5, Ep.4: Resilience, Eating Disorders & Recovery with Sarah Rzemieniak

Sarah Rzemieniak, a Carolyn Costin Institute Certified eating disorder recovery coach, joins The Body Image Coach for a candid and open conversation on her work as a coach and shares some things she's learned along the way in her own recovery journey. We explore being helpful ver ... Show More

42m 36s

Mar 2020

#233: COVID-19 and Eating-Disorder Recovery, Plus How to Handle Weight Gain and Body Changes with Rachel Millner, Fat-Positive Psychologist

Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compared t ... Show More

1h 33m

Mar 2023

How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner

In this week’s episode, Bonnie is joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. In today’s episode Bonnie & Rachel will discuss: <ul> <li class="p1">realistic expectations to set when healing your relationship with food< ... Show More

37m 6s

Oct 2024

Ep 54: Is biohacking a good idea in eating disorder recovery? With Anne Richardson

In this episode I speak with Anne Richardson, a Registered Nutritional Therapist who has been practicing for more than ten years and who exclusively works in the field of disordered eating. She shares her experience of anorexia in her teens and path to recovery. Anne now draws fr ... Show More

53m 18s

Dec 2016

#81: How to Honor Your Body and Recover from Disordered Eating with Rachel Cole, Body-Image Coach

Body image coach Rachel Cole shares why we lose touch with our bodies in times of distress, how to start coming back into embodiment, why the 2016 election has caused so much pain for people struggling with food and body issues, how she recovered from eating disorders and embrace ... Show More

1h 8m

Nov 2021

[Repost] #233: How to Handle Weight Gain and Body Changes with Rachel Millner, Fat-Positive Psychologist

Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compared t ... Show More

1h 34m

Jul 2024

Letting go of fear and insecurity around food to open up a path to true food freedom (Rachel's Story)

Hey Rebel! Imagine waking up every day consumed by thoughts of food, haunted by the scale, and trapped in a relentless cycle of restriction followed by loss of control. If this resonates with you, know that you're not alone. This was once my reality, and it was also the reality ... Show More

48m 31s

Jul 2025

Episode 121: Breaking the Cycle: Understanding and Healing Purging Behaviours with Dr Rachel Evans

In this powerful episode of Fly to Freedom, I’m joined by someone whose story and work I deeply admire—Dr Rachel Evans. Rachel is a chartered psychologist, hypnotherapist, and podcast host with her own lived experience of bulimia recovery. Known for her compassionate and trauma-i ... Show More

1h 7m

When You’ve Overcome Symptoms but Eating...