logo
episode-header-image
Mar 2021
17m 47s

Se muscler à la maison (sans salle de sp...

SPORT SANTé NUTRITION
About this episode

Comment se muscler à la maison (sans salle de sport) ?


Dans cet épisode je te présente le matériel indispensable à avoir pour se muscler à la maison avec très peu de matériel.


>> Pour découvrir les liens utiles de l'émission, clique ici : https://linktr.ee/sportsantenutrition 


Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Up next
Nov 23
PERTE DE POIDS : c'est TON VENTRE qui DÉCIDE ...
<p><b>Salut les sportifs intelligents ! </b></p><p><br></p><p><b>Cette semaine on va parler d’un univers invisible qui contrôle une énorme partie de votre faim, votre énergie… et même votre perte de poids : votre microbiote.</b></p><p><br></p><p>Dans cet épisode, je vous explique ... Show More
22 m
Nov 16
Je reprends LUNDI” : le PIÈGE MENTAL qui t’empêche d’AVANCER ...
<p><b>Salut les sportifs intelligents ! </b></p><p><br></p><p><b>Cette semaine on va parler du “JE REPRENDS LUNDI”, ce fameux réflexe qui te donne l’impression de partir sur un nouveau départ… mais qui t’empêche en réalité d’avancer.</b></p><p><br></p><p>Dans cet épisode, je t’ex ... Show More
22m 47s
Nov 9
Tu viens de MANGER … et t’as déjà FAIM ? Voici la VRAIE RAISON ...
Salut les sportifs intelligents !Tu manges ton repas, tout va bien… et deux heures plus tard, ton ventre gargouille déjà ? 😩Dans cet épisode, on va voir pourquoi tu as encore faim aussi vite, même quand tu manges “bien”.Je t’explique le rôle des deux hormones clés de la satiété ... Show More
27m 27s
Recommended Episodes
May 2024
Full Body Workout for Women Over 40 (Weight Training at Home)
Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few ess ... Show More
12m 23s
Jan 2016
267 GFG How to Get Very Strong Without a Gym
<p>Learn how to build muscle and get as strong as possible, even if you don’t have access to a gym! Read the full transcript here: bit.ly/1S52lpZ</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about ... Show More
5m 9s
Jan 2022
How to Build the Perfect Home Gym
<p>If you love working out but find going to the gym inconvenient or unappealing, building a home gym may be the way to go. Get-Fit Guy, Dr. Jonathan Su, shows you how to build the perfect home gym even if you’re on a budget or if you’re short on space.</p> <p><a href="https://ww ... Show More
7m 3s
Feb 2022
The Best No-Equipment Home Workout Program
<p>Can't go to the gym right now? No problem—you've got everything you need for a great workout at home. Dr. Jonathan Su, the Get-Fit Guy, shows you how to get an effective cardio and strength workout with no equipment.</p> <p><a href="http://ttps://www.quickanddirtytips.com/heal ... Show More
8m 49s
Sep 2020
التمرين في المنزل x التمرين في الجيم
‏في هذه الحلقة من صحتك أهم مع براء، سأشرح الفرق والمميزات بين اجراء التمارين الرياضية في المنزل او في الصالة الرياضية. إستمعوالتعرفوا كيف يمكنكم تحقيق الإستفادة القصوى من التمارين المنزلية. كل المراجع والتمارين والوصفات متوفرة على: www.baraaelsabbagh.com Support the show: https:/ ... Show More
20m 31s
May 2019
438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass
<p>In the fitness world, a complex is several exercises strung together to move your entire body in one non-stop routine. As you'll find out, when combined with a barbell, this type of training not only benefits your overall muscle mass but pushes the limits of your endurance, co ... Show More
13m 25s
Jun 2021
How to Do a Chest Workout Without a Bench
<p>Working out at home is a great way to stay fit, but buying items like a weight bench can be costly and cumbersome. Get-Fit Guy has 9 exercises for an effective chest workout without a bench (plus for 4 supersets!).</p> <p><span><a href="https://www.quickanddirtytips.com/health ... Show More
12m 16s
Oct 2014
206 GFG The Best Home Gym Equipment
<p>If you hate the idea of getting in your car, driving to the gym, and paying a hefty monthly membership, why not create a gym in your home? It takes a lot less money and space than you may think. Get-Fit Guy has a list of the must-haves to get you fit at home. Read the transcri ... Show More
6m 17s
May 2017
335 GFG How to Get a Stronger Body Using a Unique New Workout Style
<p>In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2pG1ceq</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.ads ... Show More
6m 3s
Sep 2018
408 - The Best Home Gym Equipment: 7+ Essentials
<p>These days I go to the gym two or three times per week but it wasn’t always like that. For years, I never stepped foot in a gym. Shocked? Well, don’t be. The reason I was able to do that is because I had a decent home gym in my not so huge apartment. Read the transcript at htt ... Show More
15m 42s