Originally Aired: October 14, 2020
"Sharing my stories and my pain to help somebody else that’s the most beautiful thing, because it doesn’t matter who you are or what your job is, we’ve all felt insecure, we’ve all felt lonely, we’ve all felt helpless…"
YEP!! Right there with you Ally. And I bet a lot of you are too? This beautiful soul Ally Brooke and ... Show More
Today
1188. 10 Gratitude Tricks Maria Swears By + Why it Resets EVERYTHING
Happy Thanksgiving Week Heal Squad! Hope you’re slowing down, cozying up, and letting those gratitude feels hit. In today’s episode, Maria gets super real about the gratitude practices that have totally grounded and transformed her life this year. She’s spilling how gratitude can ... Show More
24m 3s
Yesterday
The Gratitude Jar Method: How to Break Free from a Funk Fast
Hey Heal Squad! Just in time for gratitude season, longtime magazine editor and lifestyle expert Meaghan B. Murphy joins us for a “Heal in 10” episode packed with quick, powerful mindset shifts. She breaks down her signature Gratitude Jar method, perfect for everyday use (and esp ... Show More
12m 36s
Nov 21
LGF Ep. 248: What Your Birthday Really Teaches You
Happy Lonely Guy Friday, Heal Squad! With a little help from John Lennon’s “Working Class Hero,” Kev unpacks the ways many of us were molded, managed, or minimized… and how that old conditioning shows up today as self-abandonment. It’s Kev’s birfday week and he shares how any “lo ... Show More
51m 19s
Aug 2023
109 - Why am i still so heartbroken
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [REDEEM]
This episode has EVERYTHING no one ever tells you about why heartbreak can hit you SO DAMN HARD. R ... Show More
43m 48s
Jan 2024
SLP 347: Self Love Replay - Letting Go Of The Baggage You Carry with Jennifer Forster and Allie May
<p>‘If I was to really put it in a nutshell, I just got tired of my shit! I really just got tired of being in this, it felt like this washing machine where I would year on year on year on I would just find myself asking the same questions, having the same conversations, over and ... Show More
1h 16m
Oct 2022
SLP 225: Nothing Is Ever Lost Or Wasted In Life with Brionie Jurd
<p>‘I firmly believe nothing is ever lost or nothing is ever wasted in life that we go through. And I think by hitting rock bottom, and pulling myself out of it, it has shown me just exactly what I am actually capable of. I think it’s the darker parts of being human, that when we ... Show More
1h 7m
Apr 2023
SLP 272: Belief In Yourself Takes Time with Amy Bennett
<p>‘The more that I leant into who I was, became who I was, the more people I felt courageously opened up to be that themselves as well. It doesn’t have to be pink hair – I mean I’m just crazy enough to do that, that’s probably my Danish Viking warrior blood, we’re pretty wild – ... Show More
1h 1m
Dec 2023
SwifTea: You're Losing Me, You Have No Credibility, and Don't Eff with Tree!
We have a lot to celebrate and a lot to talk about in this episode now that we are finally all back together! YAY!The end of year Spotify numbers are here and they are very impressive! Our girl Taylor Swift gets the credit and streams she deserves, and we are very impressed with ... Show More
1h 7m
Nov 2022
GIRL, GET UP! - This Story Will STOP INSECURITY & Raise Your SELF-WORTH | Lindsey Stirling
If you’ve struggled with what you see in the mirror, you’re not alone. So many women, beautiful women, struggle with what they see. Our mental health is challenged trying to fit in, looking for love and acceptance, and wanting to somehow feel like you’re good enough.
This is the ... Show More
1h 18m