This meditation for inner peace is a 15 minute guided session here to help you reduce stress, relieve anxiety and bring a moment of calm into your life. Mindfulness and self awareness are the keys to stress reduction which we can achieve though short guided meditations. Inner peace is a term that scares a lot of meditation beginners.
It sounds like such a monumental task that only the most advanced monk-like meditation experts among could ever dream of achieving. But don't let that put you off. Inner peace has no requirements, it means different things to different people and in this 15 minute guided meditation on inner peace we will go through some simple techniques and exercises to help us make our way to somewhere more peaceful. Meditation for stress and anxiety is the main focus here today. Inner peace is often times the result of reducing or removing stress, anxiety, overthinking or even depression.
When we're trying to learn how to meditate as beginners often it's common to find ourselves trying to force peace into our heads or on our bodies. However what we can learn from guided mindfulness meditations is that we are much more likely to find inner peace when we focus on removing the sticking points and situations in our head that are making it difficult for us to be at peace.
In that sense inner peace is not something we go after, it's our natural state that we can return to when we deal with the other issues inside our own heads and find a way to let them go. Reducing stress is usually the fastest route to finding your own form of inner peace. Guided meditations for stress are a useful tool.
These will give you tactics as well as different perspectives that can help you re-frame your problems and restructure how you view them. Let me remind you that this is a loving kindness experience. Showing yourself some self love is the way to finding whatever inner peace looks like to you.
Forgiveness of yourself and others, gratitude for what you already have are some of the fastest ways towards healing. In turn the more you heal the more at peace you'll become.
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