During this 15 minute guided meditation on acceptance we'll be meditating using different techniques to help us let go and move on. How to let go can seem tricky but following a guided session like this can make moving on faster and less painful. Guided meditation can be used for self acceptance as well as acceptance of all the difficult things in life.
Ac ... Show More
Jan 19
Meditation to Stop Overthinking (Quiet Overwhelming Thoughts)
Overthinking and overwhelm are two of the most common contributors to stress and anxiety. The mind loops through worries, replays past conversations, and tries to anticipate every possible outcome. While thinking itself is not the problem, the constant mental activity can leave y ... Show More
12m 27s
Jan 12
Become Unstoppable in 2026 (Confidence Building Meditation)
As we start 2026, many people feel a mix of hope and pressure. There is excitement about growth and change, but also anxiety about expectations, uncertainty, and the pace of modern life. In times like these, guided meditation offers a grounded, supportive way to build confidence, ... Show More
14m 24s
Jan 5
Meditation for Less Stress and Anxiety in 2026
It's remarkable how a simple, consistent meditation practice can profoundly change the way we relate to our thoughts, emotions, and daily challenges. Meditation is not about escaping life; it’s about meeting it with greater calm, clarity, and resilience. As we look ahead, 2026 is ... Show More
11m 14s
Apr 2024
Cultivating Courage, A Meditation with Sean Fargo
<p>When we think of courage we often imagine a fierce energy. One that pushes obstacles aside, cuts through barriers and fights battles. But courage can have a gentle energy, too. Sometimes, courage can look and feel like steady, caring presence - especially during mindfulness me ... Show More
28m 7s
May 2024
Softening and Opening, a Meditation with Sean Fargo
<p>What happens when someone tells you to relax? Often, the directive to relax or let go results in further tightening. When we attempt to relax on demand, we just can’t make it happen. Stress can then increase as we wrestle with what we may perceive as failure. Things change whe ... Show More
16m 35s