During this 15 minute guided meditation on acceptance we'll be meditating using different techniques to help us let go and move on. How to let go can seem tricky but following a guided session like this can make moving on faster and less painful. Guided meditation can be used for self acceptance as well as acceptance of all the difficult things in life.
Ac ... Show More
Nov 17
Lower Stress and Stop Worry with This Calm Guided Meditation
In a world that moves faster every day, stress and constant worry have become almost automatic. Many people feel as if their minds are always “on,” jumping from one concern to the next. Meditation offers a powerful, accessible way to interrupt that cycle. Whether practiced for a ... Show More
13m 37s
Nov 10
Live Life to the Fullest (Be Present and Enjoy the Moment)
Meditation is often described as a quiet anchor in a restless sea, but its benefits reach far beyond a moment of calm. Practiced consistently, it becomes a way of inhabiting life with greater clarity, steadiness and curiosity. In a world that nudges us to sprint from one task to ... Show More
11m 51s
Apr 2024
Unconditional Acceptance Breath, Day 3: "Accepting Change" meditation series
Be guided with a breathing technique to allow unconditional acceptance when navigating life changes. Welcome to our meditation series on "Accepting Change." Change is a natural part of life, yet we often resist it due to fear or uncertainty. In this series, you will explore how ... Show More
33m 46s
Apr 2024
Cultivating Courage, A Meditation with Sean Fargo
<p>When we think of courage we often imagine a fierce energy. One that pushes obstacles aside, cuts through barriers and fights battles. But courage can have a gentle energy, too. Sometimes, courage can look and feel like steady, caring presence - especially during mindfulness me ... Show More
28m 57s
Apr 2024
Accepting Major Life Changes, Day 1: "Accepting Change" meditation series
Welcome to our meditation series on "Accepting Change." Change is a natural part of life, yet we often resist it due to fear or uncertainty. In this series, you will explore how to cultivate acceptance and embrace change as an opportunity for growth and transformation. Each medit ... Show More
30m 51s
May 2024
Softening and Opening, a Meditation with Sean Fargo
<p>What happens when someone tells you to relax? Often, the directive to relax or let go results in further tightening. When we attempt to relax on demand, we just can’t make it happen. Stress can then increase as we wrestle with what we may perceive as failure. Things change whe ... Show More
17m 25s
May 2024
Surrending to Change, Day 4: "Accepting Change" meditation series
Be guided with a mudra technique to surrender to change with grace and ease. Welcome to our meditation series on "Accepting Change." Change is a natural part of life, yet we often resist it due to fear or uncertainty. In this series, you will explore how to cultivate acceptance ... Show More
33m 47s
Jan 2024
A Meditation Experience on Cultivating Humility, Day 7 Living a Balanced Life
Be guided in a meditation to embrace inner gentleness. Welcome to the "Living a Balanced Life" Meditation Series, a transformative journey dedicated to cultivating balance and well-being in every aspect of your life. In this series, we'll explore the art of harmonizing mind, body ... Show More
31m 46s
Nov 2023
Affirmation for Self Confidence, Day 2 Living Your Best Life Meditations
Cultivate a sense of confidence and optimism for what lies ahead through this guided meditation, promoting trust in the unfolding of your future journey. This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing drama ... Show More
11m 3s