This 20 minute guided meditation for weight loss is a stepping stone to help you focus on your weight loss journey. Motivation, inspiration and affirmations for weight loss all adding towards your future success. Guided meditations for weight loss are here for one thing, and one thing only. To help you develop the right mental tools and state of mind to lose ... Show More
Mar 2
Positive Attitude Reset (Meditation for Hopeful Optimism)
Maintaining a positive attitude in a world that constantly pulls our attention toward problems, pressures and uncertainty, can feel exhausting. Stress and anxiety naturally narrow our focus, the brain becomes wired to scan for threats, replay mistakes and predict worst-case scena ... Show More
16m 4s
Feb 23
Gratitude Practice (Feel More Grateful in Life)
Gratitude meditation offers a gentle but powerful shift in attention. Instead of scanning for problems, you begin to notice what is supportive, meaningful and nourishing in your life. Over time, this simple change in focus can profoundly transform your emotional well-being. Grati ... Show More
14m 37s
Jan 2021
Episode 204: Want Weight Loss? Give Yourself a Dose of Belief!
I know, I know.
You want to lose weight and you want the formula.
Just tell me what to eat, right?
Just give me that magical list of the good foods and the bad foods and I’ll do my best.
If you have thought these things before, you know that they are not enough.
Because as soon a ... Show More
20m 29s
