This 20 minute guided meditation for weight loss is a stepping stone to help you focus on your weight loss journey. Motivation, inspiration and affirmations for weight loss all adding towards your future success. Guided meditations for weight loss are here for one thing, and one thing only. To help you develop the right mental tools and state of mind to lose ... Show More
Nov 17
Lower Stress and Stop Worry with This Calm Guided Meditation
In a world that moves faster every day, stress and constant worry have become almost automatic. Many people feel as if their minds are always “on,” jumping from one concern to the next. Meditation offers a powerful, accessible way to interrupt that cycle. Whether practiced for a ... Show More
13m 37s
Nov 10
Live Life to the Fullest (Be Present and Enjoy the Moment)
Meditation is often described as a quiet anchor in a restless sea, but its benefits reach far beyond a moment of calm. Practiced consistently, it becomes a way of inhabiting life with greater clarity, steadiness and curiosity. In a world that nudges us to sprint from one task to ... Show More
11m 51s
Nov 3
Meditation to Cure Overthinking with Positive Uplifting Thoughts
Overthinking is the habit of dwelling excessively on the same thought patterns, often negative or fear-based. It’s like being caught in a mental loop that drains energy and clouds judgment. When we overthink, we create stories about “what if” scenarios, and our brains confuse the ... Show More
12m 11s
Jan 2021
Episode 204: Want Weight Loss? Give Yourself a Dose of Belief!
I know, I know.
You want to lose weight and you want the formula.
Just tell me what to eat, right?
Just give me that magical list of the good foods and the bad foods and I’ll do my best.
If you have thought these things before, you know that they are not enough.
Because as soon a ... Show More
20m 29s