This 20 minute guided meditation for weight loss is a stepping stone to help you focus on your weight loss journey. Motivation, inspiration and affirmations for weight loss all adding towards your future success. Guided meditations for weight loss are here for one thing, and one thing only. To help you develop the right mental tools and state of mind to lose ... Show More
Sep 21
Pain Relief Meditation (Mental and Physical Release)
Pain can affect far more than the body. Whether it comes from physical tension, an ongoing condition, injury, or everyday stress, discomfort can influence mood, sleep, concentration, and overall quality of life. Pain relief meditation offers a gentle way to work with both the phy ... Show More
14m 1s
Sep 14
Meditation to Slow Your Heart and Settle Your Body
When stress or anxiety take hold, our body often reacts before we even realize what is happening. Your heart may beat faster, breathing can become shallow, muscles tighten, and the body can feel restless or on edge. This is part of the body's natural stress response, designed to ... Show More
12m 1s
Sep 7
Silence Your Mind for Mental Peace (Meditation to Reduce Repetitive Thinking)
In our daily lives the mind rarely gets a chance to slow down. We replay conversations, worry about tomorrow, analyze yesterday, and repeatedly think about problems that may not have immediate solutions. This cycle of repetitive thinking can leave us feeling mentally exhausted, a ... Show More
11m 20s
Feb 2024
GUIDED MEDITATION: Weight Loss Lose Weight Today!
Embark on a transformative journey toward achieving your weight loss goals with our guided meditation episode, "Weight Loss - Lose Weight Today!" This guided meditation is your personal coach for reprogramming your mindset, embracing healthier habits, and harnessing the power of ... Show More
17m 30s
Oct 2024
25 Minute Morning Meditation to Support Positive Change
In this 25-minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today you will be able to clear an opening in this new chapter of your life for you to move into. A shift is on the horizon, and w ... Show More
25m 9s
Sep 2022
Morning Affirmations for Health and Weight Loss | Listen for 21 Days
<p>Listen to these Morning Affirmations for Health and Weight Loss for 21 days. Use the power of your mind to lose weight, eat healthily, get fit, and change your mindset around health and well-being. Written and read by Bob Baker (c) 2022. Original background music by Bob Baker ... Show More
11m 35s
Aug 2024
#994 Meditation Ultimate Postive Affirmations
In this guided meditation, you will immerse yourself in powerful positive affirmations designed to uplift your spirit, enhance your self-belief, and manifest your dreams and goals. Whether you're seeking inner peace, confidence, or motivation, these affirmations will help you ali ... Show More
20m 2s
Jul 2023
20 Minute Morning Meditation For Manifesting (without music)
This 20-minute morning meditation for manifesting, when consistently done daily, can help you create the life of your dreams. Whether you are looking for a career change, a new relationship, a change in location, or even improved health, this practice along with a strong belief i ... Show More
21m 29s
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<p>In this episode of the Chris Terrell podcast, ... Show More
