4. "To hell with diet culture" ft. Malak...

September, a new beginning. A fresh start. A time for rebirth, just like the changing of seasons. Are you ready to make this September a month of growth and transformation? Join us as we dive into the world of goal setting and achievement. Discover how to set intentional goals, b ... Show More

Tired of the speculation? I'm finally setting the record straight on my podcast hiatus. It's time to get real about what really went down. And while I'm at it, I have ALOT to say when it comes to local brands. Plus, the burning question on everyone’s lips: Will there be a comebac ... Show More

In this Episode I chat with Nada Taher about her local brand Mothernaked, we talk business,her journey,marketing , skincare in general & so much more!! to tune in to listen just head to the link in bio of our podcast account or my main account! XXX 

Hey lifers!Today we are talking about a very important relationship in your life, one that you probably think about at least 3 times per day and maybe without even realising it. It's your relationship with FOOD!Britt's sister Sheri Hockley- nutritionist, PT, radiation scientist a ... Show More

We’re baaaaaaack! We can barely record an episode of this podcast without a snack, so how are millions of people supposed to escape the "cult" of dieting when its mission is to keep everyone hungry, tired, and riddled with self-loathing? Let's count the red flags: a strictly cont ... Show More

This week we're taking a break from make up and skin care to talk about all the fad diets we've been on!Hear us talk about our worst fad diet, the pressures in our industry to maintain a certain weight and cabbage soup!Join in the conversation @thedoublecleansepodcast Hosted on A ... Show More

This week the moms discuss healthy eating and the changes they've made to their diets over the years. How much sugar is permissible? Is it better to exercise or adjust your diet? Tune-in to find out! This episode is sponsored by: Ethos Indeed Thrive Market Be sure to follow Becau ... Show More

This week we discuss the insidious nature of diet culture and how it convinces us we need to change our bodies to be happier. We discuss how diet culture has become so influential through normalisation, repetition across social media, social approval and early learning in childho ... Show More

In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture into becoming an anti-diet dietitian and certified intuitive eating counselor. She will touch on topics such as: How does Diet Cultur ... Show More

If you didn't know, Chirag (my co-host extradionnaire) is vegan and has been for a few years now. I remember when he told me he was changing his lifestyle to be vegan and all the changes that had to occur to get into this lifestyle. As more and more people are now changing their ... Show More

Cooking a meal is often compared to creating a work of art. From the recipes that inspire you, to your palette of spices, to the smells and tastes that stir up emotions, all of it comes together on an edible canvas as an expression of the inner self. It’s no wonder so many cultur ... Show More

Clinical Dietician May Sakr, with 20 years of experience at AUBMC’s Department of Clinical Nutrition, speaks music to our ears when she advises us to “enjoy what makes you happy” – but she simultaneously speaks science when she says that while we eat what pleases us we must also ... Show More