Applying these 5 steps will set you on a path towards healing your health anxiety. These new habits will allow your instincts to tame themselves and allow balance to show up between the mind, body, and spirit.
Nov 14
10 Daily Habits That Heal Health Anxiety (For Real, Long-Term Recovery)
🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step-by-step with daily guidance → 🔵 Click Here ✨ Today's Health Anxiety Podcast Episode: In this episode, Dennis shares 10 practical, l ... Show More
19m 52s
Dec 2023
15 Minute Mindfulness Meditation to Calm Nerves and Stop Anxiety
The stressful demands of life can trigger an overwhelming sense of unease, leaving us feeling anxious and frazzled. Fortunately, within this chaos, there exists a powerful tool that offers solace and relief – mindfulness meditation. Mindfulness meditation, rooted in ancient conte ... Show More
16m 28s
Oct 2023
203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect W
Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey.
As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around.
In these mom ... Show More
23m 59s
Jan 2024
Short Meditation for a Mental Health Reset to Let Go of the Past
The burden of our past experiences can weigh heavily on our mental well-being. The constant barrage of stressors and unresolved emotions can contribute to anxiety, depression, and a general sense of unease. However, one powerful tool that has been proven to provide relief and pro ... Show More
11m 36s