How to Massively Change Your Life (and B...

What if the reason you keep falling off track has nothing to do with motivation—and everything to do with your systems? In this episode, I break down why relying on willpower, discipline, or motivation will eventually fail—and what actually works instead. Feeling stuck? It's time ... Show More

What if real mental toughness has nothing to do with being emotionless? Most people think they’re mentally strong—until their plans fall apart and fear hijacks their brain. In this episode, I break down what real mental toughness actually is and why it’s built in the middle of th ... Show More

What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don’t feel li ... Show More

Want the secret to living a happy life? Changing your perspective. Tune in to learn how crucial a positive attitude is in order to live the life you want and ways to change your mindset. Thanks so much for listening! <3 Xoxo, Cait Instagram https://www.instagram.com/thatwellnessg ... Show More

In this episode, we learn why you must Change Your Thinking To Change Your Life. Go to https://7goodminutes.com/podcast/change-your-thinking-to-change-your-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choic ... Show More

Meredith is BACKKK! And we're answering (even more of) your questions! In this episode, we talk about: Healthy FOMO of your friends lives Tips to getting started on social media Life after scroll-y-osis (aka setting boundaries with screen time) And, all of the sweaters we cou ... Show More

Today I am joined by a very special guest, Dr. Leon! Dr. Leon is returning to the Moments Podcast to talk all about how to actually change your mindset. This episode is jam packed with lots of practical tools you can take and implement into your life today.  In this episode, we ... Show More

In this episode, in our Mindful Monday segment, we get some great tips on How To Begin Changing Your Life Completely. Go to https://7goodminutes.com/podcast/changing-your-life-completely for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Lear ... Show More

In this episode, we learn the secrets to getting what you want out of life. Go to https://7goodminutes.com/podcast/getting-what-you-want-out-of-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit me ... Show More

There are so many things I wish I would've done differently in high school. Today, I'm gonna share what those things are. In this episode, we talk about: Respecting (and listening) to adults who care about you How you become who you hang out with Knowing your body's worth Why ... Show More

<p>Welcome to our first LIVE podcast of The Happy Times :) If you would like to tune in next time, follow me on twitch! twitch.com/joeykidney In today&#39;s episode we are going to be talking about the little changes that I have made in my life that have enhanced it and maybe it ... Show More

In this episode, in our Wellness Wednesday segment, we learn about a few Healthy Daily Habits To Improve Your Life. Go to https://7goodminutes.com/podcast/healthy-daily-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abou ... Show More

In this episode, we listen in as Tony Robbins talks with us about how to change your life by making small daily improvements. Go to https://7goodminutes.com/997 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choic ... Show More