What time should you go to bed? Are you sleeping enough? Is Daylight Savings good for us? Is shift work really that bad? How dark is dark enough? Katherine Hatcher, who studies hormones, sleep cycles and circadian rhythms, helps Alie dissect her terrible sleep habits and talks about a magic tiny area in our brains that acts as your body's Big Ben. By the end ... Show More
Mar 5
Bonus Episode: How to Beat Perfectionism and Make a Quilt
Our Culcitology (QUILTS) episode taught you why quilts are agents of rebellion, community, and chill vibes all in one. This bonus episode will tell you how to start and how to dive into anything creative without freaking out first, featuring advice from Joe Cunningham and Kule Ha ... Show More
34m 55s
Feb 26
Culcitology (QUILTS) with Luke Haynes, Olivia Joseph, and Joe Cunningham
Scrap quilts. Sewing bees. Secret codes. Political activism. Controversies. Three of your new favorite Culcitologists – Olivia Joseph, Luke Haynes, and Joe Cunningham – are stitched together for one mega episode on one of the most underappreciated and widely practiced arts in the ... Show More
1h 46m
Jun 2023
Interview with Simon Mockler - THE DARK THAT DOESN'T SLEEP
In this interview, Simon and I discuss The Dark That Doesn't Sleep, when the setting is a character, Project Iceworm, setting a story in the late 1960s, crafting twists and turns, and much more. Check out my Summer Reading Guide for 2023. Support the podcast by becoming a Page Tu ... Show More
35m 3s
Aug 2024
The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!
Quicker decision making and faster reaction times, here's how you sleep like an Olympian
Dr Cheri Mah is a sleep scientist and Professor at the Stanford Sleep Medicine Centre, specialising in the relationship between sleep and performance in elite athletes.
In this conversatio ... Show More
1h 36m
Mar 2023
Sleep - Dr. Dan Pardi - Neuroscience
<p>Today we have Dr. Dan Pardi, sleep researcher at Stanford and Leiden University and CEO of <a href="https://www.humanos.me/" style="color:rgb(17,85,204);">humanOS.me</a> with us to discuss what we can learn about the sleep patterns of hunter-gatherers. If you love sleep scienc ... Show More
1h 43m
Sep 2022
How to make your body clock work for you
In today’s world, we increasingly live our lives late into the night. Whether it's work obligations, socializing, or being glued to a screen, we ignore the sun's rise and fall. But most of us are unaware that a clock is ticking away inside us. It uses light to keep time and tells ... Show More
38m 38s
Nov 2024
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science-backed tools for improving alertness, enhancing learning, and achieving quality sleep. I also discuss the optimal times for exercising and eating, how to properly time light expos ... Show More
38m 24s
Jul 2025
How Better Sleep Can Transform Your Memory & Learning with Dr. Gina Poe
<p>This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobiologist and expert in REM sleep and memory consolidation. Together, Dr. Holmes and Dr. Poe unpack what actually happens when you’ ... Show More
1h 12m
Mar 2025
How To Sleep Better with Dr. Shelby Harris
<p>How can you improve your sleep this month? On this episode of our How To Series, WHOOP SVP Research, Algorithms, and Data, Emily Capodilupo sits down with Sleep Psychologist, Dr. Shelby Harris, PsyD DBSM. Dr. Shelby Harris is a clinical psychologist, specializing in behavioral ... Show More
44m 14s