Yesterday

Decisions Can Be Messy

Ever feel like you're talking into the wind, trying hard to figure out what actually matters? I've been all over the place lately, experimenting with new formats and longer episodes. Truth is, I was feeling disconnected. You guys got quiet, and I couldn't tell if I was helping an ... Show More

14m 50s

Jan 15

Hard Things Make You Grow

I'm the most optimistic pessimistic guy you'll ever meet. Got it from my mom. She'd answer the phone with "What do you want?" then offer me money. I see the world exactly as it is. But I don't let it punch me in the face. Well, sometimes it does. Then I turn face first into it. H ... Show More

29m 11s

Jan 14

You Have to Really Want It

Ever notice how the gym fills up in January? How everyone's pumped with fresh motivation? I walked in ready to crush my workout, and some guy was on my machine. My machine. I had my towel ready and everything. We all get fired up with goals and dreams. We get clarity, make plans, ... Show More

16m 50s

Mar 2023

475: The Most Important Goals to Set

What's the goal (or goals) that you would love to accomplish but you've been putting off – either because you're scared or don't know where to start? Which goals would make you feel alive and energized?! You know the ones I'm talking about. The goals that make you ligh ... Show More

54m 53s

Mar 2024

Stop Caring About Your Goals

Today, we're talking about why obsessing over your goals might actually be holding you back. Yep, you heard me! While goals are key, there's something even more crucial to focus on.Here's the scoop: We're all about making your dream life a reality, but the trick is not ... Show More

17m 1s

Dec 2022

The Quickie: How To Crush Your Goals In 2023

It’s hard to believe another year has come to an end, but that means it’s the perfect time to start planning our goals and setting our intentions for 2023! This week we’re re-releasing a timeless episode that dives into why you need to set clear goals vs. ambiguous resolutions ... Show More

20m 41s

Aug 2023

The art of goal setting

If you don't set a smart goal, you are setting an unachievable goal. Goal setting requires a strategy and consistency with following up your goals. How can you set reachable goals and actually attain them?

3m 25s

Oct 2020

Things That Stop You From Achieving Your Goals

Things That Stop You From Achieving Your Goals? Things That Stop You From Achieving Your Goals is something that not many people talk about on a podcast. Most of the time its all about "Action taking, money making and success, success, success". But why is it that even when you w ... Show More

24m 46s

Feb 2023

ATG 113: 5 Ways to Make Your Goals Work For You

I bet when many people think about goals, they think about the Do stage. I want to share with you an important but often-forgotten step to success. In today’s episode, I talk about the Review stage of your goals. We need to review our goals because we want to see if our goals ... Show More

27 m

Sep 2021

203. Goal Sobriety & Habit Formation

Do you love setting goals and imagining what your life will be like when you achieve them? And then do you spend so much time living in this imagined future that you skip the part where you actually have to, you know, build the habits required to achieve that goal?If so, you’re n ... Show More

23m 26s

Mar 2021

What’s The Purpose?

Finding purpose in life is often a complex effort that generally leads to frustration and uncertainty. When we focus on the things that bring us joy and happiness, this is often a good starting point toward realizing purpose. Want more Andy? Try Headspace today. Learn more about ... Show More

3m 12s

Powerful and Purposeful Goal Setting