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Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
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What is your motivation to eat: http://bit.ly/motivation-to-eat
In this podcast, Dr. Berg talks about what is your motivation to eat. The goal is to increase awareness and to no longer eat unconsciously and wonder “why am I fat?”. You need to be aware of what you are eating and it’s not just added sugar, it is all the foods that will create a sugar effect or increase the insulin.
1. Health Reasons
2. Satisfy Hunger
3. Pleasure – Taste Good
4. Boredom
5. Stress
6. Avoid Waste – eating everything on your plate even if you are completely stuffed
Steps You Have to Do:
1. Increase your awareness by creating a food log
2. Change Motivation of why you’re eating
3. Make it easy - Environment, restaurants, fast foods, don’t go shopping for food in the grocery stores if you are hungry and fix low blood sugar
4. Stay Present (Log)
5. Fasting – It is very therapeutic mentally and physically and it is a discipline of avoiding
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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