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How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617
When it comes to improving our health and fitness, most of us have absorbed the same message: work harder, push more, sweat more – basically, that no pain means no gain. But what if that story is not only wrong, what if it is actually holding you back? This week, I sit down with ... Show More
2h 1m
Jan 25
The Bitter Truth About Sugar with Dr Robert Lustig (Re-release) #616
My guest on this week’s Feel Better Live More podcast is Dr Robert Lustig, Professor of Paediatric Endocrinology at the University of California. He’s a leading public health expert who has long been exposing the myths of modern medicine and the food industry. His passion is comm ... Show More
1h 49m
Jan 23
BITESIZE | The Surprising Truth About Alcohol | Andy Ramage #615
Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in alcohol-free communities, influencers, bars and events. There has been a marked cultu ... Show More
24m 38s
Feb 2025
1375 || burnout refresh
8m 51s
Oct 2024
296 - 4 Warning Signs You're Headed for Burnout
<p>Are you so used to chronic stress that the daily grind feels normal? <br/><br/>Many of us don’t recognize the early warning signs of burnout until we’re in pretty deep. In this episode, we’ll explore what burnout actually is, how it differs from regular tiredness, and how it a ... Show More
27m 26s
Apr 2025
The Extra Scoop: What is Burnout?
Burnout is a growing concern, dominating workplace discussions and social media. But what does it actually mean? Is it just a buzzword or a real issue we need to take seriously? In this episode, we explore what burnout is, why it’s such a big deal right now, and what you can do t ... Show More
30m 25s
Jan 2023
#straightfromcait: Burnout, Depression, Anxiety, and Medication
18m 7s
Aug 2024
Episode 96: Combatting fatigue and burnout with Dr. Labib Ghulmiyyah
<p>A great podcast the beginning of the school year. We all lead fast lives which become faster as the school year starts for those of us with kids. Juggling work, kids' activities, life stressors, worrying about parents in Lebanon for the Lebanese listeners ... this all leads to ... Show More
42m 44s
Apr 2023
How to Build Nervous System Regulation Into Your Daily Life
<div>Episode 8<br/><br/>Do you bulldoze through day after day without checking in on how you're feeling or what you need? Do you often feel like you don't have time for self care or regulation practices? Join me for today's conversation on how to build in small &qu ... Show More
34m 47s
Mar 2025
#353 - Moral Injury as Doctors and Dentists with Dr. Karen Leitner
<p>Do you ever feel like no matter how much you do, it’s never enough? If you’ve fallen into a cycle of overworking, overgiving, and feeling overwhelmed, you can break free with the help of this episode. Dr. Tarryn McCarthy welcomes Dr. Karen Leitner, a physician and coach, to ta ... Show More
32m 30s
Jan 2025
Episode 109: The Silent Crisis: Burnout in the Medical Field
<p>Listen to this latest episode of the podcast cohosted with MohammadAli Jardaly, with Dr. Alaa Rihan, a Family Medicine physician and a scholar, Leading Physician Wellbeing Program with the American Academy of Family Physicians. Burnout affects more than 50% of physicians in th ... Show More
29m 11s
Apr 2023
#straightfromcait: Celebrating 100 Guests and 100 Burnout Recovery Tips
<p dir="ltr">From learning body signals to learning about the link between energy expenditure and finances, over 100 guests have opened up and shared their burnout stories. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares burnout recovery tips ... Show More
21m 32s
May 2022
We Can’t Live Like This Anymore
Burnout. It’s all over the news, it’s all over your social feeds. You’re probably living some version of it, but aren’t sure what it is and how to change it. Let’s take a closer look at the physiology of burnout together. We’ll look at the history of how we talk about burnout, an ... Show More
1 h
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the charity Mental Health UK in 2020 found one in five people felt unable to manage pr ... Show More
<p><strong>Stage 1 – Honeymoon</strong></p><p>Initial commitment and excitement to engage in tasks. For example, when you first start your journey in a new activism group.</p><br><p><strong>Stage 2 – Onset of stress</strong></p><p>Common symptoms of stress start being felt, such ... Show More
<p><span>SPONSORS:</span></p> <p><span>Cuely - the AI + you tool to help you get those health habits in place - in a way that really works for your calendar! <a href="https://cuely.ai/FRIED" rel="nofollow">https://cuely.ai/FRIED</a></span></p> <p><span>Bearaby - the antianxiety w ... Show More
