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The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638
This podcast contains some of the simplest, most effective advice on brain health you will ever hear. It explains why the cognitive decline we expect with age isn’t inevitable at all. And why up to 70 percent of cases of dementia are, in fact, preventable. I’m speaking with neuro ... Show More
2h 19m
Mar 15
How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637
All through March, our community has been building a simple daily meditation habit — and if you haven’t started yet, there’s still plenty of time to join us. Here’s a beautiful meditation from Henry, just for the Feel Better, Live More community. It’s amazing how taking a few mom ... Show More
12m 55s
Mar 13
BITESIZE | The Childhood Patterns That Secretly Shape Your Adult Life | Alain de Botton #636
Many of the habits and reactions that shape our adult lives began as clever coping strategies in childhood. While they once helped us survive difficult situations, they can later limit our relationships and happiness. By becoming aware of these patterns, we can start to change th ... Show More
19m 16s
Feb 2025
1375 || burnout refresh
8m 51s
Oct 2024
296 - 4 Warning Signs You're Headed for Burnout
<p>Are you so used to chronic stress that the daily grind feels normal? <br/><br/>Many of us don’t recognize the early warning signs of burnout until we’re in pretty deep. In this episode, we’ll explore what burnout actually is, how it differs from regular tiredness, and how it a ... Show More
27m 26s
Apr 2025
The Extra Scoop: What is Burnout?
Burnout is a growing concern, dominating workplace discussions and social media. But what does it actually mean? Is it just a buzzword or a real issue we need to take seriously? In this episode, we explore what burnout is, why it’s such a big deal right now, and what you can do t ... Show More
30m 25s
Apr 2023
Dan Lieberman: Understanding the Role of Dopamine in Burnout and Self-Care
Welcome to Decode Your Burnout! In this episode, we're joined by Dan Lieberman, a distinguished psychologist and author, to explore the role of dopamine in our motivation and sense of reward, and how it impacts our well-being. Dopamine is often associated with pleasure and reward ... Show More
43m 29s
Jan 2023
#straightfromcait: Burnout, Depression, Anxiety, and Medication
18m 7s
Aug 2024
Episode 96: Combatting fatigue and burnout with Dr. Labib Ghulmiyyah
<p>A great podcast the beginning of the school year. We all lead fast lives which become faster as the school year starts for those of us with kids. Juggling work, kids' activities, life stressors, worrying about parents in Lebanon for the Lebanese listeners ... this all leads to ... Show More
42m 44s
Apr 2023
How to Build Nervous System Regulation Into Your Daily Life
<div>Episode 8<br/><br/>Do you bulldoze through day after day without checking in on how you're feeling or what you need? Do you often feel like you don't have time for self care or regulation practices? Join me for today's conversation on how to build in small &qu ... Show More
34m 47s
Mar 2025
#353 - Moral Injury as Doctors and Dentists with Dr. Karen Leitner
<p>Do you ever feel like no matter how much you do, it’s never enough? If you’ve fallen into a cycle of overworking, overgiving, and feeling overwhelmed, you can break free with the help of this episode. Dr. Tarryn McCarthy welcomes Dr. Karen Leitner, a physician and coach, to ta ... Show More
32m 30s
Jan 2025
Episode 109: The Silent Crisis: Burnout in the Medical Field
<p>Listen to this latest episode of the podcast cohosted with MohammadAli Jardaly, with Dr. Alaa Rihan, a Family Medicine physician and a scholar, Leading Physician Wellbeing Program with the American Academy of Family Physicians. Burnout affects more than 50% of physicians in th ... Show More
29m 11s
Apr 2023
#straightfromcait: Celebrating 100 Guests and 100 Burnout Recovery Tips
<p dir="ltr">From learning body signals to learning about the link between energy expenditure and finances, over 100 guests have opened up and shared their burnout stories. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares burnout recovery tips ... Show More
21m 32s
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the charity Mental Health UK in 2020 found one in five people felt unable to manage pr ... Show More
<p><strong>Stage 1 – Honeymoon</strong></p><p>Initial commitment and excitement to engage in tasks. For example, when you first start your journey in a new activism group.</p><br><p><strong>Stage 2 – Onset of stress</strong></p><p>Common symptoms of stress start being felt, such ... Show More
<p><span>SPONSORS:</span></p> <p><span>Cuely - the AI + you tool to help you get those health habits in place - in a way that really works for your calendar! <a href="https://cuely.ai/FRIED" rel="nofollow">https://cuely.ai/FRIED</a></span></p> <p><span>Bearaby - the antianxiety w ... Show More
