Have you ever reached the end of a really busy day, only to look up and question what you actually got done?
We’ve all been there. It’s a sign that you’ve been spending your time with no expectation of a return. Start investing your time: treat it as the valuable resource that it is and invest it in ways that will yield something you can measure, both person ... Show More
Aug 31
Ex-Google Leader: How to Actually Grow Into Your New Job Title - Shannon Anderson-Finch
If you've ever taken a new job or a new title and kept feeling like the old you, Shannon Anderson-Finch has a name for it: the gap between a change and a transition. Most people try to skip it. Shannon spent 15 years at Google and Deloitte, where she was named Coach of the Year, ... Show More
39m 36s
Aug 24
Type 2 Work, and The Hidden Cost of Convenience
We spend a lot of energy trying to make life faster, easier, and more convenient. But what might we lose when we remove too much of the hard? Jay breaks down the “fun scale,” from Type One Fun that feels good in the moment to Type Two Fun that feels difficult while you’re doing i ... Show More
19m 32s
Aug 17
Building a Burnout-Proof Business with Mallory Rowan
Mallory Rowan was building a successful powerlifting apparel company, competing at a high level, and finishing university when her body finally forced her to stop. A routine doctor’s visit revealed that she had been living with pneumonia, but the warning signs had appeared long b ... Show More
42m 38s
Sep 2023
Proven Time Management Tactics That Will Overcome Your Overwhelm
Do you constantly find yourself drowning in tasks, struggling to balance it all? Trust me, I get it – between balancing family, a full-time job, and potential side hustles, it can feel like a never-ending juggling act. But don’t worry, because I’ve got your back! In this episode, ... Show More
19m 18s