logo
episode-header-image
Jun 2021
3m 26s

Little Happier: Re-Framing the Situation...

Gretchen Rubin / The Onward Project
About this episode

Rebecca Caudill’s 1962 picture book “The Best-Loved Doll” tells the story of a little girl and her shabby, beloved doll, and the medal her doll won, when the truth was framed in a new way.

Get in touch: @gretchenrubin; podcast@gretchenrubin.com

Get in touch on Instagram: @GretchenRubin

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336

For information about advertisers and promo codes, go to happiercast.com/sponsors.

Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Up next
Yesterday
Ep. 549: Make a Love List, Back-to-School Hacks & How to Learn Someone’s Real Opinion
We explore the power of creating a "love list" to help us stay connected with the people who matter most. We share a clever way for getting someone’s honest opinions, plus, we dive into listeners' most practical back-to-school tips. Resources & links related to this episode: Orde ... Show More
29m 50s
Aug 25
Little Happier: A Happiness Lesson from the Friends’ Central Perk Coffee Shop
A touch of levity can help us navigate awkward or painful situations by making it easier for people to hear difficult things—as illustrated by a funny moment from the popular TV show Friends. Resources & links related to this episode: The One Where Monica and Richard Are Friends ... Show More
2m 33s
Aug 23
More Happier: Talking Romance Writing with Stacey Abrams and Lori Gottlieb
In this Roundtable discussion, we explore the role of romance in fiction and real life. Author and political leader Stacey Abrams explains how she weaves it into her suspense novels by focusing on authentic human connection, while therapist Lori Gottlieb brings her perspective on ... Show More
36m 43s
Recommended Episodes
Jan 2024
How Can We Be Happier In 2024? with Gretchen Rubin
It’s a new year and there’s a new topic that Jonathan’s curious about! We’re talking about happiness with the expert herself, Gretchen Rubin from the Happier podcast. She answers all of our burning questions about happiness in the new year: Is focusing on our own happiness selfis ... Show More
50m 7s
Sep 2023
Oprah Winfrey's Address That Will Leave You Speechless: Exceptional Life Guidance
Oprah Winfrey's Address That Will Leave You Speechless: Exceptional Life GuidanceGet inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to sta ... Show More
13m 42s
Jun 2024
Transform Your Life at Any Moment: The Surprising Science of Happiness
Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research.  This conversation is so profound that you might need to take a second listen. Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and con ... Show More
1h 2m
May 2024
How to be kinder to yourself
Change the way you speak to yourself.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 
1m 2s
May 2024
Rethinking Happiness, What We’re Getting Wrong | Stephanie Harrison
What if everything society told you about how to find happiness was misleading? My guest Stephanie Harrison, author of New Happy: Getting Happiness Right in a World That's Got It Wrong, challenges the cultural conditioning around chasing achievements, wealth, and status as the pa ... Show More
54m 32s
Jul 2021
Why Less is More - Samantha Joy on Eliminating the Things and People That are Holding You Back - The Less Effect
Samantha Joy is an entrepreneur, identity coach and the author of the bestselling book "The Less Effect". She joins Chris Van Vliet to talk about why less is actually more, the importance of eliminating the things and people from your life that might be holding you back, clearing ... Show More
40m 57s
Jun 2024
Kathy Griffin Wrote the Official Book Club Selection
I don’t know if Kathy Griffin managed to trick Oprah but she sure as hell convinced us that her book should be an Official Book Club Selection. Her memoir covers all of our faves; finding your place in comedy, working hard for an eventual breakthrough success, and what it’s like ... Show More
1h 28m
May 2024
Resistance Leads To Negativity
It's natural to want special events or important moments to go well. However, our vision of what should happen sometimes doesn't align with reality. Instead of pivoting and making the most of the moment, we often let disappointment and discomfort sink in, causing us to miss out o ... Show More
10m 57s
Feb 2024
🔒 Exploring English Vocabulary: Remote Working with Lindsay
Subscriber-only episodeE186: 🎙️  Welcome to another Bonus Episode, Plus Members! Thank you for tuning in once again. Today, we're delving into the nitty-gritty of some vocabulary discussed in my recent chat with Lindsay in Episode 185: Native English Conversation: Remote Working ... Show More
10 m