On this episode of Living Beyond 120, Dr Gladden and Dr Young talk to Kevin Brady about being Healthy.
Today’s show rundown: Mark talks about hanging out with another one of Dr. Gladden’s clients Mark’s wife is dedicating a room to Gladden Longevity Gear in their house We need to give up time to hold on to the function we have Mark is noticing that structuring workouts is more important than they used to be You don’t want to say “I am in good condition for my age” Kevin Brady introduction (See bio) Retirement and how you SHOULD be planning Kevin tells a running story w/ his Daughter Why Kevin wrote the book “It’s Never too Late to be Healthy” You cant always equate fitness to health – Health is a total package Medication – what you can do to live without it – Short term / mid term / long term health – defining these Kevin gives us some history about his company Surrounding yourself with a Health Team