logo
episode-header-image
Jul 2023
48m 9s

95 - You Can't Screw This Up With Adam B...

Cut The Crap With Beth And Matt
About this episode
You can’t screw this up! That’s right! To explain WHY you can’t screw it up, we are joined this week by none other than Adam Bornstein! Adam has had an incredible career in fitness and has worked with names like Arnold Schwarzenegger, Lebron James, and Olympian Lindsey Vonn. Not only that, he’s also a coach, business owner, speaker, and an award-winning fitn ... Show More
Up next
Jul 4
202 - Repairing Your Metabolism in Menopause
Whatsup, ya Nerdles! Are your maintenance calories frustratingly low, even though you're doing everything “right”? Maybe you're feeling like your metabolism tanked the second you hit your 40s or 50s?In this episode, we’re breaking down what’s really going on with your metabolism ... Show More
51m 54s
Jun 27
201 - Weight Loss, Hormones, and the Truth About GLP-1s with Dr. Spencer Nadolsky
Whatsup!! This week we are excited to sit down with Dr. Spencer Nadolsky; a board-certified obesity specialist, family physician, and meme legend known also as The Doctor Who Lifts to cut through the crap with us and get real about what actually drives fat loss.We talk about:Why ... Show More
1h 2m
Jun 20
200 Reasons To Keep F*cking Going (Even When It's Hard AF)
200 Episodes!! Can you believe it?! This week we have a fun episode planned. After quickly catching up with each other, we spend some time reflecting on our first 200 episodes and some of the lessons we've learned or have been reminded of. Some of our reflection points: - You can ... Show More
1h 16m
Recommended Episodes
Sep 2023
Breaking Down How Bret And I Lost 9% Body Fat Without Dieting - 1024
Why is weight loss so hard? Wouldn't it be amazing if you could drop an extra five pounds without even trying? What if you could lose weight without counting calories, macros or extreme workouts? Well, it is possible! In this episode of The Chalene Show Podcast, Chalene Johnson s ... Show More
24m 21s
Aug 2023
Is Extreme Dieting or Fitness Competitions Healthy | My Opinion - 1013
Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinio ... Show More
31m 24s
Mar 2023
Why Crash Diets Are Destroying Your Health & What To Do Instead | Dr. Gabrielle Lyon
It’s becoming more and more evident there are a host of things women are dealing with that not only destroy our bodies, but they also destroy our confidence and ability to show up and go as hard as we want.Dr. Gabrielle Lyons, a functional medicine physician and muscle-centric ad ... Show More
1h 11m
Sep 2023
Habits that Will Make You Successful in Fitness and Business with Adam Bornstein #358
Adam Bornstein is a New York Times best-selling author and award-winning fitness and nutrition journalist and editor. His most recent book is called You Can’t Screw This Up. Named "one of the most influential people in health,” Adam is the CEO and founder of Born Fitness. He was ... Show More
1h 9m
Oct 2023
This Is Why One Size Fits All Diet Plans Are Dumb - 1030
So what diet is the best? Should you be on a plant based diet? Keto?Tracking your macros? The Mediterranean diet? Or intermittent fasting? It’s all so confusing! In this episode of The Chalene Show Podcast, Chalene Johnson does a deep dive into the world of diets! From the ever-p ... Show More
40 m
Sep 2021
The Ups and Downs of Intuitive Eating – According to Someone Who is NOT a Health Professional
Have ya’ll heard of @betches? It’s one of my FAVORITE accounts on IG. Today on the pod, we sit down with Betches co-founder & the co-host of the @dietstartstomorrow podcast Sami Sage. What started as a weight loss podcast turned into an intuitive eating and body image acceptance ... Show More
43m 41s
Dec 2014
TMHS 082: Stop Comparing Yourself, Gain True Happiness, And Achieve Body Freedom - With Madelyn Moon
One thing is for certain: you will fall in love in this lifetime. You will be head over heels, you will sacrifice anything, and you will see a beauty that words can't describe. For many of us, we will fall in love many times... But the question is, will you ever fall in love with ... Show More
45m 37s
Mar 2021
Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Steph (@steph.squats on IG), about her incredible journey including... - How she got into fitness and the story of when she was diagnosed with PCOS - How she achieved her weight loss goal (and wha ... Show More
52m 24s