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Jul 2023
48m 9s

95 - You Can't Screw This Up With Adam B...

Cut The Crap With Beth And Matt
About this episode
You can’t screw this up! That’s right! To explain WHY you can’t screw it up, we are joined this week by none other than Adam Bornstein! Adam has had an incredible career in fitness and has worked with names like Arnold Schwarzenegger, Lebron James, and Olympian Lindsey Vonn. Not only that, he’s also a coach, business owner, speaker, and an award-winning fitn ... Show More
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<p>&#39;Tis the season! The holiday season is in full effect, with Thanksgiving being less a week away (for our American friends). This week we talk about pivoting and managing your fitness with a busy schedule!</p><p>Doctors appointments, school recitals, work commitments, manag ... Show More
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Nov 14
221 - The Holidays Are Here. Don't Freak Out!
It's that time of year again - the holidays are upon us! Are you surprised? Well, you shouldn't be - they happy every year at the same time! This week we talk about the holiday season and how it should be treated just like any other day - because if you need to have special rules ... Show More
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Happy Friday Nerdles! This week we talk about dietizing everything in your life - from your morning coffee and protein shake, to low fat & low calorie hacks, to low cottage everything - diet culture is once again ramping up with the holiday season in full effect. One thing no one ... Show More
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