logo
episode-header-image
Feb 2021
44m 6s

Ep. 139 How to have Energy with Colette ...

CHLOE BROTHERIDGE
About this episode

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.


Colette Heneghan is a nutritionist and coach and author of How to have Energy.


-How to navigate the minefield of nutrition – just what is healthy, anyway?

-How to find the time to make healthy food when you’re on a schedule

-Why when and how you eat matters too (and why even the Tokyo stock exchange take lunch)

-Snacking for energy

-The definitive answer on coffee and energy


Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)


Thanks so much for listening!


Hosted on Acast. See acast.com/privacy for more information.

Up next
May 21
Ep 236. Regulating the Nervous System with Michelle Grosser
Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/resetShe’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous s ... Show More
45m 40s
May 13
Ep 235. Relationships, Boundaries and Keeping House with KC Davis
Get The Anxiety Reset, a FREE Hypnotherapy session at www.calmer-you.com/resetGet The Hypnotherapy Collection and save 20% with the code PODCAST.KC Davis is a licensed therapist and author. Her new book is called 'Who Deserves Your Love', a groundbreaking exploration of relations ... Show More
1h 1m
Mar 2025
Ep 234 Intuition vs Anxiety - how to know the difference
Get your FREE Instant Calm Hypnotherapy session at www.calmer-you.com/audioContact me about 121 hypnotherapy www.instagram.com/chloebrotheridgeHow do you tell the difference between intuition and anxiety?We’ll talk about:➝ Why anxiety is loud and shouty, and intuition is calm and ... Show More
29m 26s
Recommended Episodes
Sep 2023
BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda #388
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. Researc ... Show More
14m 26s
Jun 2021
The Bubble Teas, Eating for Immunity, Low Cal Frozen Yoghurts and Plant Based Meat Alternatives
From The Nutrition Couch today:  The Bubble Tea Craze; what is Bubble Tea, is it healthy and why have Aussie shoppers gone nuts for this new product?  Our 'Clinic Question of the Week' is all about immunity; how can we optimise our eating to stay healthy this winter?  We have fou ... Show More
37m 38s
May 2022
#267 BITESIZE | The Power of Positivity | Joe Wicks
Consistency, self-belief and a positive mindset are so important when we are striving to reach our goals or make changes in our life.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practi ... Show More
13m 19s
Dec 2022
#3 How to Boost Your Energy Level and Live Healthier - Dr. Steven Gundry
As we head into 2023, we are taking a look back at our Top 5 most motivational episodes that we’ve shared over time. Here is number 3. Our guest today, Dr. Steven Gundry MD, is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director ... Show More
45m 16s
Jan 2023
BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman #328
There’s a simple, free habit that you can do every morning to improve your health and reduce fatigue, and it only takes 5-10 minutes per day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and ... Show More
14m 36s
Nov 2023
BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult #401
There’s a simple, free habit that you can do every morning to improve your health, boost your productivity and improve your sleep. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical t ... Show More
14m 18s
Mar 2023
BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla #347
Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually prevent and even cure illness?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be ... Show More
15m 39s
Jan 2024
BITESIZE | The New Science of Eating Well | Professor Tim Spector #419
Today’s guest rarely eats bananas these days and he treats a glass of fruit juice as he would a can of cola since discovering his own, personal metabolic response to them. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featur ... Show More
18m 13s
Feb 2024
BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz #427
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.  It’s ... Show More
18m 38s
Jan 2023
BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector #326
Our gut health, unlike our genes, is something we can influence - improving almost all aspects of our health and wellbeing. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips fr ... Show More
15m 5s