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Feb 2021
44m 6s

Ep. 139 How to have Energy with Colette ...

CHLOE BROTHERIDGE
About this episode

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.


Colette Heneghan is a nutritionist and coach and author of How to have Energy.


-How to navigate the minefield of nutrition – just what is healthy, anyway?

-How to find the time to make healthy food when you’re on a schedule

-Why when and how you eat matters too (and why even the Tokyo stock exchange take lunch)

-Snacking for energy

-The definitive answer on coffee and energy


Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)


Thanks so much for listening!


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