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Dec 2018
57m 49s

Ep 36. Eat Happy with Melissa Hemsley

CHLOE BROTHERIDGE
About this episode


Chatted to the incredibly warm and lovely Melissa Hemsley, author of the brilliant book ‘Eat Happy' this week for #TheCalmerYouPodcast – I loved her insights into how we can be calmer and happier.

We discuss:

-Dogs and mental health

-How to ‘eat happy'

-How Melissa copes when she feels rubbish

-Her advice for anyone who wants to start a meditation practice

-Melissa's top insights into having a calm Christmas

Follow Melissa on Instagram
Melissa's website
Download the guide to sustainable dining Melissa mentions here




Hosted on Acast. See acast.com/privacy for more information.

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