Yesterday

Sunday Pick: How to think critically about history — and why it matters (w/ David Ikard)

Have you ever recalled a story only to have someone point out "that's not how it went"? Well, what happens when what we misrepresent are our historical narratives? David Ikard is a Professor of African American and Diaspora Studies at Vanderbilt University. In this episode, he ta ... Show More

30m 20s

Jan 31

The language you're fluent in — but forgot how to hear | Louis VI

What if the calm you feel when you hear birdsong isn't a coincidence, but ancient evolutionary wiring ... a signal that once meant safety? Musical ecologist and rapper Louis VI says humans are hardwired to nature's sonic language, but modern life has drowned it out. He explores h ... Show More

18m 54s

Jan 30

Why can't we better prepare for extreme weather? | Catherine Nakalembe

Thanks to advanced technology, we can now see droughts and crop failures months before they hit. So why are millions of people still going hungry? TED Fellow Catherine Nakalembe, director of the NASA Harvest program in Africa, exposes the blind spots that keep life-saving climate ... Show More

11m 5s

Sep 2021

The anxiety that comes from being treated like an outsider | Valerie Purdie-Greenaway

The stress you may feel being otherized or stereotyped can take a significant toll on your health and well-being. In this thoughtful conversation, social psychologist Valerie Purdie-Greenaway reveals the true source of this anxiety (hint: it isn't the individual) and shares strat ... Show More

10m 43s

Feb 2022

The anxiety that comes from being treated like an outsider | Valerie Purdie-Greenaway

The stress you may feel being otherized or stereotyped can take a significant toll on your health and well-being. In this thoughtful conversation, social psychologist Valerie Purdie-Greenaway reveals the true source of this anxiety (hint: it isn't the individual) and shares strat ... Show More

10m 43s

Apr 2019

Dr. Ellen Hendriksen on Social Anxiety

Dr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning podcast, The Savvy Psychologist, and in the clinic at Boston University’s Center for Anxiety and Related Disorders. In this episode, she a ... Show More

46m 30s

Oct 2018

How to Rise Above Social Anxiety: Ellen Hendriksen

Social anxiety. #ugh! It's that constant voice of judgment and inadequacy that leaves you terrified of being "found out," and stops you from sharing the real you. Guess what? You're not alone.<a href="http://ellenhendriksen.com" rel="noopener noreferrer" target="_blank" ... Show More

1h 9m

Mar 2019

The Social Anxiety Toolbox

Boston-based clinical psychologist Ellen Hendriksen has become known for helping people through anxiety, which is something she has struggled with, too. Hendriksen wrote a book about it called How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. Our chief co ... Show More

50m 46s

Nov 2021

Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen

Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be their authentic selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of the book we discus ... Show More

54m 10s

Mar 2023

Anxiety Is a Habit — Here's How to Break It

You may think of anxiety as a reaction, a feeling, or a disorder. My guest today says that perhaps the best way to think about anxiety, especially if you want to treat it effectively, is as a habit.His name is Dr. Judson Brewer, and he's a psychiatrist and neuros ... Show More

37m 57s

Feb 2022

Anxiety Is a Habit — Here's How to Break It

You may think of anxiety as a reaction, a feeling, or a disorder. My guest today says that perhaps the best way to think about anxiety, especially if you want to treat it effectively, is as a habit.His name is Dr. Judson Brewer, and he's a psychiatrist and neuros ... Show More

37m 44s

Dec 2022

313 SelfWork: Five Steps to Build Your Social Muscle and Tackle Self-Consciousness and Social Anxiety

Generally, when someone is called “a bundle of nerves,” they’re not describing a state of being that’s pleasant or desired. Those nerves could range from the fairly common experience of self-consciousness, where you have a heightened sense of yourself, to actual social anxiety, w ... Show More

26m 52s

How to deal with the anxiety of being st...