111: What is Your Focus?

What makes teens happy and mentally healthy? There are three things that each teen can do to make sure they are able to handle difficult situations in life and be resilient. Are you doing these things? Have a listen and find out. For help with anxiety head to: https://www.theteen ... Show More

September is suicide prevention month and knowing when and how to get help can make a world of difference. This week on the podcast Dr. Shairi Turner, Chief Health Officer at Crisis Text Line, joins me to talk about getting help during a crisis, mental stigma, as well as tips on ... Show More

Social media and teens doesn't always equal a bad thing. On the podcast this week I have author JoAnn Schauf, MS, joining me to talk about why social media is a great tool and resource for teens to use. To learn more about JoAnn, visit: https://www.yourtweenandyou.com/about-joann ... Show More

This episode is going to have a lot of moving pieces and a lot of AEthel’s. So many AEthels. I’ll do my best to keep reminding you who I’m talking about and what they rule over and why they’re important, but this might be an episode you’ll want to relisten to. A lot of important ... Show More

This episode is going to be a little different from most episodes. We’re going to break from the main story briefly and talk in larger terms about what is going on in Eastern Britain, because I realized that my slavish attention to the main storyline has probably allowed you to m ... Show More

When we think of “productivity,” we usually think about getting more things done. Checking more off our to-do lists. But that’s not the actual definition of productivity — and it’s definitely not how we want to live our lives. In this episode, I talk about the real definition of ... Show More

As we work on our priorities this week, today’s episode will help you figure out your biggest distraction. Of course, life is full of distractions. There are always things to get done and people to take care of! But there is probably something you are doing that has no benefit, a ... Show More

In this episode of The Unstoppable U Podcast, Coach Will talks to kids about going back to the basics of confidence. We overcomplicate the process, and it leads to comparison and overwhelm. So in this episode, kids get the perspective they need to pick themselves up when they're ... Show More

Today's episode is a great Q&A I gave last year! I discussed my early life and the things I was exposed to and how that shaped me into who I am today. I also talk about the importance of saving money, why I believe everyone knows what their passion is but hides it, and the re ... Show More

We spend so much time obsessing over the 20% of things that don’t really matter—what they think of us, if we said the right thing, if we’re doing enough—when in reality, 80% of our happiness comes from the simplest things. The people who show up. The moments that make us feel ali ... Show More

Thanks for listening to this weeks episode of Relax! We want to know what silly things you debate about with your family members! Let us know and you could be featured in next week's episode. 

How many little things upset you each day? It’s easy to react to the many tiny incidents that irk us daily. But is it really worth it? In this summer mini episode, we discuss the spiritual importance of letting the small stuff go and focusing on the things that really matter. “I ... Show More

Episode #087 What do you do when someone expects something big of you? Do you feel worried, or excited? Continuing with the essentials to encouraging, today we talk about expecting the best and paying attention. Past episode on New Research on Listening That Will Blow You Away Pa ... Show More