logo
episode-header-image
Jun 2021
38m 15s

Ep. 328: Eat Something You Saw on the Sc...

Gretchen Rubin / The Onward Project
About this episode
tail spinning
Up next
Yesterday
More Happier: Reading Hacks, Book Recommendations, and Finding Your Perfect Summer Read
We revisit a favorite Try This at Home tip for getting more reading done, share listener hacks for building a happier reading life, and discuss how to discover books you'll love. Plus: recommendations for fascinating books about how things work. Revisited Highlights: Try This at ... Show More
34m 31s
Jul 15
Ep. 595: Always RSVP, & Why We Should Stop Over-delivering
Gretchen and Elizabeth discuss why we should always RSVP, and how to stop a simple gathering from, over time, becoming too much work. Episode Highlights: Try This at Home: Always RSVP — Why responding promptly (even with a "no") makes us a better guest [05:49] Happiness Hack: Try ... Show More
31m 17s
Jul 13
Little Happier: Why the King Paid Just as Much for Three Books as He Would Have Paid for Nine
A haunting story from ancient Rome remains relevant to our lives today. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Four Tendencies personality framework and take the free quiz. Enj ... Show More
3m 1s
Recommended Episodes
Oct 2025
The Science Of Getting Out Of Your Head | Annie Murphy Paul
An acclaimed science writer on how to upgrade your mind by using more than your head. Annie Murphy Paul is a science writer and TED speaker. Her latest book is The Extended Mind: The Power of Thinking Outside the Brain. In this episode we talk about: Why upgrading your mind invol ... Show More
59m 32s
May 2024
The Science Of Getting Out Of Your Head | Annie Murphy Paul
tail spinning
57m 23s
Aug 2025
Pods We Love: Happier with Gretchen Rubin
<p dir="ltr">Sharing an episode today from our friend Gretchen Rubin's podcast, <a href= "https://gretchenrubin.com/podcasts/">Happier</a>. Gretchen and her sister Elizabeth Craft discuss the idea of the "familect" and why it might be fun to create a  dictionary for our own famil ... Show More
32m 39s
Mar 2025
Can a Few Simple Words Really Change Your Life? | Gretchen Rubin
tail spinning
57m 22s
Jan 2023
What's Eating You Is All About | EP 02
Do you need to reset your mindset? Learn about what a 30-day mindset reset can do for you.  By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too! Want to build a healthy relationship ... Show More
12m 16s
Oct 2021
Annie Murphy Paul || The Extended Mind
Today it’s great to have Annie Murphy Paul on the podcast. Annie writes about how the findings of cognitive science and psychology could help us to think and act more intelligently. Annie contributes to the New York Times Magazine and the New York Times Book Review, Slate, and O, ... Show More
48m 42s
Aug 2025
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
tail spinning
1h 4m
Jan 2023
How to Think Outside Your Brain & Proven Secrets to A Long and Fulfilling Life
Human beings seek out novelty. That’s a good thing in many ways – but it is also troublesome. This episode begins with a look at why we seek out new things, places and experiences and how we quickly adapt to them so that we then need to seek out more new novelty. Source: Winifred ... Show More
48m 59s
Jan 2024
Enjoying Media (The Non-Social Kind!) EP 180
Today's episode is all about media consumption and ways to really get the most out of the content we choose to immerse ourselves in! Sarah provides several tips for enjoying and curating media, from recording to increase awareness to partnering up to taking notes. REQUEST: Please ... Show More
21m 3s