About this episode
Yesterday
Little Happier: A Superstar's Unforgettable Thank-You
I get such pleasure of thinking about iconic super-star Brad Pitt paying tribute to Chuck Palahniuk, and realizing what a gift he’d been given for his work. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gre ... Show More
3m 38s
Oct 18
Exercise Tips from NPR’s LifeKit: Could Watching TV Actually Help You Get Moving?
For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting. Episode highlights: Reduce friction: set out your gear the night before [00: ... Show More
32m 42s
Oct 17
More Happier: Do you “Get to” or do you “Have to?”
We discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s. Episode highlights Something Making Us Happier—Say “I’ve made this plan, come if you can,” & reframe prescriptions as “I’m lucky to live when my ... Show More
29m 20s
Oct 2025
The Science Of Getting Out Of Your Head | Annie Murphy Paul
An acclaimed science writer on how to upgrade your mind by using more than your head. Annie Murphy Paul is a science writer and TED speaker. Her latest book is The Extended Mind: The Power of Thinking Outside the Brain. In this episode we talk about: Why upgrading your mind invol ... Show More
59m 32s
May 2024
The Science Of Getting Out Of Your Head | Annie Murphy Paul
57m 23s
Aug 2025
Pods We Love: Happier with Gretchen Rubin
<p dir="ltr">Sharing an episode today from our friend Gretchen Rubin's podcast, <a href= "https://gretchenrubin.com/podcasts/">Happier</a>. Gretchen and her sister Elizabeth Craft discuss the idea of the "familect" and why it might be fun to create a dictionary for our own famil ... Show More
32m 39s
Mar 2025
Can a Few Simple Words Really Change Your Life? | Gretchen Rubin
57m 22s
Jan 2023
What's Eating You Is All About | EP 02
Do you need to reset your mindset? Learn about what a 30-day mindset reset can do for you.
By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!
Want to build a healthy relationship ... Show More
12m 16s
Oct 2021
Annie Murphy Paul || The Extended Mind
Today it’s great to have Annie Murphy Paul on the podcast. Annie writes about how the findings of cognitive science and psychology could help us to think and act more intelligently. Annie contributes to the New York Times Magazine and the New York Times Book Review, Slate, and O, ... Show More
48m 42s
Aug 2025
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
1h 4m
Jan 2023
How to Think Outside Your Brain & Proven Secrets to A Long and Fulfilling Life
Human beings seek out novelty. That’s a good thing in many ways – but it is also troublesome. This episode begins with a look at why we seek out new things, places and experiences and how we quickly adapt to them so that we then need to seek out more new novelty. Source: Winifred ... Show More
48m 59s
Jan 2024
Enjoying Media (The Non-Social Kind!) EP 180
Today's episode is all about media consumption and ways to really get the most out of the content we choose to immerse ourselves in! Sarah provides several tips for enjoying and curating media, from recording to increase awareness to partnering up to taking notes.
REQUEST: Please ... Show More
21m 3s
Why you might eat something you saw on the screen or on the page, a clutter-clearing hack that makes reading more fun, and a conversation with Annie Murphy Paul about how to think outside the brain.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by emai ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>An acclaimed science writer on how to upgrade your mind by using more than your head.</p> <p><br /></p> <p>When you think about thi ... Show More
<p>Take Our <a href="http://goodlifeproject.com/survey" rel="noopener noreferrer" target="_blank">Podcast Listener Survey</a>!</p><br><p>Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, <a href="https://amzn.to/ ... Show More
<p dir="ltr">An avalanche of practical advice and brief (but powerful) life lessons.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://gretchenrubin.com/">Gretchen Rubin</a> is a New York Times bestselling author and happiness expert who explores human nature and habits ... Show More
