The Burnout Solution

Many of us think liver disease only affects heavy drinkers, but the reality is far more complex. This week on The Real Health podcast, Professor Debbie Shawcross, Professor of Hepatology and Chronic Liver Failure at King's College London, explains how binge drinking, excess weigh ... Show More

We spend so much of life chasing happiness, but are we looking in the wrong places? On this week's episode of The Real Health podcast, Professor Emeritus of psychology at Trinity College Dublin, Ian Robertsonexplains why money, status and success rarely bring lasting fulfilment, ... Show More

On this episode of Real Health, I am joined by producer JJ Clarke for a Karl’s Questions special, answering listener queries from social media. We discuss how weather and lack of sunlight may be affecting mood and motivation, the value of moving more rather than less with age, an ... Show More

Hey there, it’s Jody Agard. I have certainly had seasons where I was overworked, overstimulated, over-giving, and overtired… and I was just done. I could no longer hold it all. Feeling burnt out can be overwhelming, but today’s meditation is here to help you reset, recharge, and ... Show More

<p>Have you ever gone on a long and well-deserved vacation but come back home feeling burnt out and unprepared to get back to work? Overcome burnout with Jo and Elijah as they share their experience burning out doing things that they love and their tips on how to get back on trac ... Show More

Burnout. Everybody’s talking about it, but what are we actually doing about it? Today’s episode is the first of a 4-part series detailing our burnout struggles and how we’ve been managing it. We don’t have all the answers but want to be as candid as possible so that others with b ... Show More

Do you ever feel tired, overwhelmed, and at times a little confused as to your life direction? Lauren is a well being coach, writer, blogger and mother of four young children. In this podcast episode Lauren relates the personal story of having her car serviced to the our need to ... Show More

<p>On this week's episode, Leah discusses dealing with burnouts and, more importantly, how to prevent them. She opens up about her mental health struggles and how she overcame them.</p> 

Feeling drained and out of sync after the holidays? Discover how to transition gently back into a balanced routine without losing your sanity.The post-holiday period often feels overwhelming, leaving us juggling work, family, and self-care. If you're struggling to regain your foo ... Show More

<p>Dr. Millie Mohan is a physician turned holistic wellness coach helping burnt-out women beat exhaustion, stress eating, anxiety and weight gain. Having experienced the limitations of the conventional medical system, she embarked on a mission of empowering women to heal from wit ... Show More

The modern ways of life have drastically affected our work-life balance and stressors, causing many to experience burnout. With 9 in 10 adults in the UK experiencing high or extreme stress in the past year and 1 in 5 needing to take time off work due to poor mental health caused ... Show More

This week, Kat dives into the topic of burnout, exploring what it is and how it affects different areas of life. While burnout is commonly associated with work, she highlights that it can also arise from other sources. She helps listeners recognize the signs of burnout, from phys ... Show More