The Burnout Solution

What if getting older is not about losing things, but gaining confidence, freedom and a better understanding of yourself? Broadcaster Mary Kennedy joins Karl Henry to discuss her new book, Now You Are Wonderful, and why every stage of life has something to offer. They explore the ... Show More

Psychotherapist Colman Noctor joins Karl Henry to explore how social media fuels comparison, affects our self-worth and drives our need for validation. Drawing on his research into online sharing, he explains why likes and followers cannot replace genuine human connection. They d ... Show More

Karl and JJ answer listener questions on starting at the gym, choosing between machines and free weights, and finding an exercise routine that works for you. They discuss getting back into exercise after having children, managing weight loss without quick fixes and why sustainabl ... Show More

Hey there, it’s Jody Agard. I have certainly had seasons where I was overworked, overstimulated, over-giving, and overtired… and I was just done. I could no longer hold it all. Feeling burnt out can be overwhelming, but today’s meditation is here to help you reset, recharge, and ... Show More

<p>Have you ever gone on a long and well-deserved vacation but come back home feeling burnt out and unprepared to get back to work? Overcome burnout with Jo and Elijah as they share their experience burning out doing things that they love and their tips on how to get back on trac ... Show More

Burnout. Everybody’s talking about it, but what are we actually doing about it? Today’s episode is the first of a 4-part series detailing our burnout struggles and how we’ve been managing it. We don’t have all the answers but want to be as candid as possible so that others with b ... Show More

Do you ever feel tired, overwhelmed, and at times a little confused as to your life direction? Lauren is a well being coach, writer, blogger and mother of four young children. In this podcast episode Lauren relates the personal story of having her car serviced to the our need to ... Show More

<p>On this week's episode, Leah discusses dealing with burnouts and, more importantly, how to prevent them. She opens up about her mental health struggles and how she overcame them.</p> 

Feeling drained and out of sync after the holidays? Discover how to transition gently back into a balanced routine without losing your sanity.The post-holiday period often feels overwhelming, leaving us juggling work, family, and self-care. If you're struggling to regain your foo ... Show More

<p>Dr. Millie Mohan is a physician turned holistic wellness coach helping burnt-out women beat exhaustion, stress eating, anxiety and weight gain. Having experienced the limitations of the conventional medical system, she embarked on a mission of empowering women to heal from wit ... Show More

The modern ways of life have drastically affected our work-life balance and stressors, causing many to experience burnout. With 9 in 10 adults in the UK experiencing high or extreme stress in the past year and 1 in 5 needing to take time off work due to poor mental health caused ... Show More

This week, Kat dives into the topic of burnout, exploring what it is and how it affects different areas of life. While burnout is commonly associated with work, she highlights that it can also arise from other sources. She helps listeners recognize the signs of burnout, from phys ... Show More