How to concentrate on your studies? I’m going to be talking to one of the world’s leading authorities on how to manage your attention, and focus on what really matters to you, Professor Stefan van der Stigchel. We’ll be walking through an entire day of concentration to show you step-by-step what you can do to help maximise your focus, including: “Attention r ... Show More
May 24
226. "Remember, Its Only An Exam": Keeping Your Cool In Exam Season
Today I'm share five powerful mental reframes that reduce exam stress and help you perform when pressure is high. We zoom out from perfectionism, comparison, and frustration with the system, so you can revise with focus and walk into the exam room calmer and more in control.Quest ... Show More
12m 2s
May 10
225. Handling Exam Pressure: High Performance Secrets With Dr Brian Hite
Today, in the lead-up to exam season, we’re diving right into how to perform well in high-stakes, high-pressure situations with expert Dr Brian Hite. And who better to ask about high stakes than a stuntman, former army resilience trainer, sports psychologist and coach who special ... Show More
44m 36s
May 2022
Study HARD, Study SMART - How to Study EFFECTIVELY
<p>Ever wonder how to study effectively for exams? You need to study hard AND study smart! This episode is filled with advice on how to do both. These motivational podcast episodes are created to motivate students to study for exams, work hard, and fight feelings of depression an ... Show More
6m 9s
Dec 2023
119. Rethinks: How to Embrace the Benefits of Stress
<p>“Stress is natural,” says <a href="https://www.fastersmarter.io/guests/alia-crum/">Alia Crum</a>, an assistant professor of psychology at Stanford. “Stress is inevitable when you’re living a life that’s connected with things you care about. And learning how to embrace it, lear ... Show More
27m 47s
Mar 2024
If You're Struggling with Your Mental Health, Listen to This Everyday - Best Motivation for Students and Studying
<p>Listen to a diverse lineup of speakers share invaluable tips and motivational speeches on understanding and nurturing mental health. This compilation episode offers a tapestry of insights, providing students with a holistic approach to well-being. </p><br><p>Speakers:</p><br>< ... Show More
36m 34s
<p>Oren Jay Sofer shares how to engage contemplative practices to improve your focus, energy, and quality of life. </p><p><br></p><p><strong>— YOU’LL LEARN — </strong></p><p>1) The five-item list that will help you focus better. </p><p>2) How to be unstoppable in t ... Show More
