Breathing Exercises

This week, Alice is joined by Nick Collier, better known as Ella Vaday from Series 3 of RuPaul's Drag Race. It was just as Nick was hitting the big time that his mum, Donna, was diagnosed with breast cancer. Today we’ll be talking about supporting a family member through a life-c ... Show More

This week, Rachel is joined by Jo Proud. She was backed by all five dragons when she appeared on BBC One show Dragons Den, when she showcased her business Mood Bears, which is all about helping people express their emotions.  We’ll be chatting about her personal experience and wh ... Show More

This week, Rachel is joined by Ferne McCann, who found fame on The Only Way Is Essex and I’m A Celeb…before launching a mental health app this year. We’ll be talking about fame, imposter syndrome and why she’s now making mental health a priority. Every Monday, Metro's Lifestyle E ... Show More

Breathing is information for our brain and body, and stress and our breath are intimately linked.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guest ... Show More

This week, I speak to Rebecca Dennis, coach, author of ‘And Breathe'. She is a coach, a transformational breathwork teacher and workshop leader.I recently went to one of her classes to experience it first hand and discover the power of breath-work. It was an INCREDIBLE experience ... Show More

Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results can be instantaneous. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring ins ... Show More

Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclassAdrienne Herbert is a personal trainer, Adidas global ambassador, mentor and TEDx international speaker. She has been featured in Wom ... Show More

This week, Rob and Zach will be continuing our series on Acid Base Disorders and ABG interpretation and will be discussing Respiratory Alkalosis. We will be discussing:Definition of Respiratory AlkalosisCausesClinical Features & Physical Exam FindingsABG Case ExamplesDiagnosisTre ... Show More

This week, Rob and Zach will be continuing our series on Acid Base Disorders and ABG interpretation and will be discussing Respiratory Acidosis. We will be discussing:Definition of Respiratory AcidosisCausesClinical Features & Physical Exam FindingsABG Case ExamplesDiagnosisTreat ... Show More

في هذه الحلقة من «إياب» نمارس تمرين «٤-٧-٨» وهو تمرين تنفس مفيد في حالات الهلع والتوتر والقلق الشديدين لتهدئة العقل بشكل فعال وسريع.للتعرف إلى أبرز المصطلحات المستخدمة في هذا الموسم والمتعلقة باليوغا نيدرا وتمارين التنفس استمعوا للحلقة الأولى من الموسم.ترافقكم في هذه الرحلة مدربة ... Show More

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ... Show More

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ... Show More

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ... Show More