This week, I speak to Rebecca Dennis, coach, author of ‘And Breathe'. She is a coach, a transformational breathwork teacher and workshop leader.
I recently went to one of her classes to experience it first hand and discover the power of breath-work. It was an INCREDIBLE experience and I share all in this episode while getting all the details of how it works and why it's so powerful from Rebecca.
We discuss:
-What is breath work and why is it so powerful? -Are many of us breathing incorrectly? -Breath-work for anxiety and depression -How can it help to process trauma -Plus – I share my story of coming full circle with panic attacks.
Find out more about Rebecca:
https://www.breathingtree.co.uk/https://www.instagram.com/breathing.tree/ Don't forget to grab your FREE anxiety-busting tool kit at
www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
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Thanks so much for listening!
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