logo
episode-header-image
Aug 2017
18m 31s

Episode 7: Mood Changer

TED
About this episode

Years of depression. Scores of medications. An original approach to living with mental health, from the bottom up. Season 2 of Sincerely, X is available exclusively on the Luminary podcast app. Sign up for your free trial and start listening at luminary.link/ted.

Up next
Jun 2022
Listen now: Far Flung with Saleem Reshamwala
You don’t need to travel to feel thrilled about a new place; if the last two years have taught us anything, it’s that the ideas, cultures, and charm of our world can reach us wherever we are. This season on Far Flung with Saleem Reshamwala, we journey across the globe to bring yo ... Show More
2m 12s
Apr 2022
Conversations with People Who Hate Me
On the internet, nobody seems to remember you’re a real person. That’s especially true for Michael James Schneider, an artist whose work you’ve probably seen online. Commonly referred to as “Balloon Guy”, Michael uses mylar balloons to spell out pithy phrases he then posts on the ... Show More
50m 38s
May 2021
Design Matters: A conversation with Sarah Kay
Today, we're sharing an episode from another podcast in the TED Audio Collective: Design Matters with Debbie Millman. For over 15 years, Debbie has been interviewing incredibly creative people about how they design the arc of their lives. For more interviews with people like Jacq ... Show More
54m 51s
Recommended Episodes
Aug 2017
Episode 7: Mood Changer
Years of depression. Scores of medications. An original approach to living with mental health, from the bottom up. Season 2 of Sincerely, X is available exclusively on the Luminary podcast app. Sign up for your free trial and start listening at luminary.link/ted. 
18m 31s
Apr 2024
Zero Veteran Suicides
Thank you for joining us for a A Trauma Survivor Thriver’s Podcast now on Mental Health News Radio Network. This podcast is also available wherever you get your podcasts but I do suggest checking out Mental Health News Radio Network to find all your podcasts related to mental hea ... Show More
1h 1m
May 2022
Mental Health Awareness Month: The Factors of Depression, Anxiety, and What Gen Z Needs To Know
What’s up legendaries, it’s Ameenha Lee. On todays podcast episode, I discuss mental health awareness month. The rates of suicide and depression are rising by the minute within Generation Z. Thanks to contributing factors like school, family, and poverty, many young people are fa ... Show More
14m 20s
Feb 2022
My Mental Health Journey (#191)
I talk about mental health quite often in real life with clients and on this podcast, as I have had depression for many years, even decades. I wanted to share my journey so you can hear what I have gone through and what I see with my clients. If you listen you might find that you ... Show More
14m 40s
Mar 2022
EP 201 - Depression And How I Deal With It
Send in a question or comment via text.Depression is a hot topic in our community.  I get asked about my personal experience with depression all the time.  It had taken me a while to get around to this but on this week's episode of The Anxious Truth I will share my experienc ... Show More
20 m
Dec 2023
131 - Defeating seasonal depression & the winter blues
Do you DREAD winter? Fearful of the winter blues? Want to jet off somewhere for some sunshine or considering medication but hesitant? If yes, this episode is for you. Louise discusses Seasonal Affective Disorder with Integrative Health Practitioner, Sarah Murphy. Discover what it ... Show More
52m 21s
Jan 2021
Somnifère du 14/01 – Composer avec la tristesse, le blues et l’anxiété
Somnifère vous propose ce soir une séance de relaxation inédite conçue pour mieux gérer les émotions de tristesse et d’anxiété alors que le contexte est particulièrement propice à la déprime et aux émotions négatives. Et juste après cela, découvrez une nouvelle légère et absurde ... Show More
23m 3s
Apr 2021
Emotional Maturity + Mental Health
Hello Angels, in today's episode I talk about emotional maturity and mental health. What makes us respond the way that we do? What emotions tend to trigger our behavior? And, how can we become aware of those things to be the best version of ourselves.  I Have Merch now!  Click He ... Show More
43m 8s
Oct 2022
S2 Ep14: Mental Health Updates
Let's sit down and catch up about all things Bake Off, dating and mental health! It's that time of year when our mental health can start to feel a bit ~rocky~ so we thought it'd be a good time to answer some of your questions and have a solid natter about how we're doing. We chat ... Show More
47m 37s